RUAMAC   5,705
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5,500-6,999 SparkPoints
 
   


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 Pounds lost: 7.0 
 
0
3.75
7.5
11.25
15


 
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Member Since: 1/17/2007

SparkPoints: 5,705

Fitness Minutes: 726

My Goals:
Long Term:
BMI 24
136 lbs - by
July 2013
Short Term:
BMI 29.9 by 1st May
163 lbs



My Program:
Being good to myself first - if I fancy a treat I have to eat something healthy first. After this I'm usually satisfied, or can take a smaller portion of the junk.

Walking every day with my DH.

Doing some strength exercises three times per week.

Profile Image





 
 



Clover
From:
-COURT-

Stop Sign
From:
Evening Eating ...

Flower Pot
From:
CTUPTON

Thank You Card
From:
Evening Eating ...

Welcome Mat
From:
DOREENKNIGHT64

Rose
From:
Evening Eating ...




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