RUBECCAL
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AMY_1217
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  • v STRESS80
    Hi MAD,

    Just wanted to let you know that very soon I will be joining the personal challenge of my 5% spark team Champions in the Kitchen's no sugar 3 day's at a time no sugar. For me personally mine is going to be no sweets (candy * unless it is the sugar free king* pastries, cake, etc. ) I will be starting this the day after Thanksgiving so that I can have the Lindonberry Jam on our Thanksgiving meal.. Please remind me on Black Friday that It is going to be Black No Sugar day for ME.. I love you
    TAM emoticon emoticon

    NO FOR ME = emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    17 days ago

    Comment edited on: 11/21/2016 6:45:39 PM
  • v JUSTYNA7
    Hey, thanks for the little note on my feed... it is so nice to connect with you!
    28 days ago
  • v MICHELORRAINE
    Thanks so much for the Spark Goodie! It's definitely what I needed! Have a fantastic Monday! emoticon
    59 days ago
  • v AMY_1217
    emoticon Weekly Weigh-In Day! emoticon
    If you haven't already, please report your weekly stats on the team page no later than 11:59pm your time this evening! Thanks!
    70 days ago
  • v AMY_1217
    The Dragons challenge you today!

    Spell your name, repeat 2 times:

    A = 50 jumping jacks
    B = 20 crunches
    C = 30 squats
    D = 15 pushups
    E = 1 min wall sit
    F = 10 burpees
    G = 20 sec arm circles
    H = 20 squats
    I = 30 jumping jacks
    J = 15 crunches
    K = 10 pushups
    L = 2 min wall sit
    M = 20 burpees
    N = 40 jumping jacks
    O = 25 burpees
    P = 15 sec arm circles
    Q = 30 crunches
    R = 15 pushups
    S = 30 burpees
    T = 15 squats
    U = 30 sec arm circles
    V = 3 min wall sit
    W = 20 burpees
    X = 60 jumping jacks
    Y = 10 crunches
    Z = 20 pushups

    Let me know how you do!
    84 days ago
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