Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• What's great about you?
• Mindless Eating at Night
• Eat by intuition or schedule?
• Do we expect too much of ourselves
• Are all calories created equal?

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch. Full Recipe

 

• Calories Burned: 7,549,685,321
• Pounds Lost: 9,991,079
• Cups Water Drank: 230,901,195
• SparkAmerica Minutes: 1,112,277,471