RUERUECHIKA   69,997
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60,000-79,999 SparkPoints
 
 





Before at 180lbs





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Rue

Philippians 4:13
I can do all this through him who gives me strength.

"I have nothing to lose but weight."

"I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am."
Philippians 4:13
I can do all this through him who gives me strength.

"I have nothing to lose but weight."

"I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am."




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 current weight: 21.2  over
 
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Member Since: 1/6/2012

SparkPoints: 69,997

Fitness Minutes: 37,211

My Goals:
My initial goal was to lose weight and feel better about myself. However a few months into this lifestyle change I realized that that I wanted to change my lifestyle for the long term. I don't want to do this just in my 20s but in my 30s, 40s, 50s and beyond.

My Program:
Measuring almost everything I eat.

Staying within my calorie range.

Drinking a lot of water (at least half my weight in ounces).

Exercising for about an hour 5/6 days a week.

Eating at least two fresh fruits a day.

Staying away from high calorie-low nutrition foods.

Eating more whole foods (the less processing, the better).



Other Information:
Books: The Holy Bible, Passion and Purity, This Present Darkness, Piercing the Darkness, A Tree Grows in Brooklyn, My Sister's Keeper.

Music: Anything Christian (Rock, Rap, CCM, etc...)

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