RUFFIT
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Justin and Daniel 8/10/2014




10/4/14 - Mt Arlington 5K


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Hi! My name is Moni and welcome to my SparkPage!!! After my second son was born, my weight was out of control. One day reading an article in a Woman's magazine there was a write-up on SparkPeople. I logged on but did not really work the program. Well one day I was fed up with being fed-up and started working the program. My heaviest weight was well over 275 lbs. At first I would drink water. Then I worked on eating fruits and veggies. I would do 10 mins of exercise daily and now I am up to 60 mins of activity. I am also signed up for my 5th 5K!!! From Couch Potato to Walk/Jogging 5Ks!!! I know I still have more work to do but I love the way I feel!! I love that I have energy and I love that I have a smile on my face from ear to ear. If I can do it - so can you. I am working on the new me one baby step at a time. So join me on this awesome journey. You won't regret it!! Take care of yourself, Hugs, Moni :-)

Member Since: 3/9/2009

Fitness Minutes: 151,173

My Goals:
My goals are: to eat at least five serviings of fruits and veggies daily; drink 8 glasses of water, keep jogging/walking daily and get 8 hours of sleep.

I am staying active on a daily basis and being positive about all of my achievements. I log in my exercise, food and water.


My Program:
I, Moni, Today, I promise I will not quit.

I pledge that no matter how many ups and downs I pass through, I will continue on my journey.

I pledge to make a NEW START today, to forgive myself for my past, and to stop being so critical of myself.

I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations.

I pledge to treat myself as I would my best friend, because that is who I am.

I pledge to stay in the race and to be a WINNER!



Personal Information:
I live in the Northwestern part of New Jersey. I am 21 years married. I have two boys ages 19 and 15. I am a self-taught Paralegal working with my husband.


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Read More About RUFFIT - Profile Information moved here. (Updated January 10)




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Comments
  • v BARBIEE52
    emoticon emoticon ~)(~LEARN TO FIGHT~)(~ emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    If there's one thing i've learned in life, it's to fight.
    Fight for what's right. Fight for what you believe in, what's important to you.
    But most importantly, fight for the ones you love,
    and never forget to tell anyone how much they mean to you
    while they're still alive.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon ~~~Barb~~~ emoticon emoticon emoticon
    1 day ago
  • v ITHILDRIEL
    thank you for stopping by my blog! emoticon
    2 days ago
  • v BARBIEE52
    ~*~ emoticon ~~}{~~*~~"WIN or LOSE"~~*~~}{~~ emoticon ~*~

    Never play with the feelings of others, because you may "win" the game
    but the risk is that you will surely "lose" the person for a life time.
    ~ William Shakespeare ~

    emoticon emoticon emoticon ~}{~BARB~}{~ emoticon emoticon emoticon
    2 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Stay positive..some of your best days haven't happened yet.

    Stay positive...The things you're waiting and hoping for
    tend to arrive at the most unexpected time.

    Stay positive...and the ups will be more frequent than the downs.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon ~~~}--{~Barb~}--{~~~ emoticon emoticon emoticon
    6 days ago
  • v BARBIEE52

    emoticon emoticon EAT RAINBOWS OF FRUITS & VEGATABLES emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    RED ~ strawberries, red peppes, apples, tomatoes, potatoes, cherries, watermelons, red onions, grapefruits, rasberries, red grapes, mangoes,
    YELLOW ~ bananas, yellow peppers, onions, squash, yellow potatoes, corn, yellow beans,
    lemons, peaches, pears,

    GREEN ~ green beans, avocados, green onions, cabbage, broccoli, asparagus,
    green apples,cucumbers, honey melons, green peppers, spinach,
    kale, kohlrabi, peas, celery, limes, green grapes
    ORANGE ~ oranges, nectarines, carrots, pumpkins, apricots, sweet potatoes,
    yams, tangerines

    WHITE ~ White potatoes, mushrooms, white radish, cauliflower, white beans, turnips.
    BLUE & PURPLE ~ eggplant, raisins, plums, raspberries, onions, blackberries, grapes, figs, purple grapes, currants, purple grapes

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon ~*~EAT HEALTHY~~*~~EAT WELL~~*~~EAT GOOD~*~ emoticon
    10 days ago
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