So glad I was able to help you figure that out!! When I read someone else's blog about it, I did self reflecting since I would have said those same comments too! But it does make sense, you just have to think about it :)
And you CAN run like that! It just takes time and effort! Just start slow and steady and slowly increase your speed and your time. You can do it! 1637 days ago
Thanks for the comments on my blog! Always nice to hear encouraging words. It's called a lifestyle change for a reason because it takes a long time to get out of the diet mentality and it's a daily struggle sometimes.