RUN4SMILES   29,052
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25,000-29,999 SparkPoints
 
 



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One day at a time...

Just tired of the old habits and want new/better ones...in work and trying to keep at it...

Just tired of the old habits and want new/better ones...in work and trying to keep at it...



Current Status:
RUN4SMILES gonna start exercising tom...baby steps
set 5 hours ago


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My Ticker:

 current weight: 135.4 
 
177
165.25
153.5
141.75
130


 
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Member Since: 3/5/2013

SparkPoints: 29,052

Fitness Minutes: 11,606

My Goals:
Get Fit - Be Healthy
Lose Weight!

2014
5K - 12 Mar (32.24)
5K - 9 Apr (31.28)
5K - 11 Jun (31.54)
1/2 Marathon - 2.19.47
1/2 Marathon - 2.29.37
Spartan Sprint - July
1/2 Marathon - OCT

2013
3 mi - 28.45
10K - 1.06.04
1/2 Marathon - 2.20.52


My Program:
Jog 9 miles per week

+ anything else I can fit in

Need to add...
strength training
more stretching

Personal Information:
I am short so my extra weight doesn't hide very well...hopefully one day I can stick to better habits and fluctuate between 130-140 range.

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