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Awards
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I got this...
I've discovered that weight loss for me is a mindset more than following a diet and exercise plan. Moving from unhealthy states of mind about my image, myself, my life to healthy ones is what helps me now to stick to leading a healthy lifestyle. I'm still learning and facing challenges with consistency, but I got this now:). Let's do it!!!
I've discovered that weight loss for me is a mindset more than following a diet and exercise plan. Moving from unhealthy states of mind about my image, myself, my life to healthy ones is what helps me now to stick to leading a healthy lifestyle. I'm still learning and facing challenges with consistency, but I got this now:). Let's do it!!!
SparkFriends
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My Ticker:
| current weight: 148.5 |
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149.9 |
147.175 |
144.45 |
141.725 |
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139 |
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Profile
Member Since: 10/12/2010
SparkPoints: 5,072
Fitness Minutes: 5,003
My Goals:
1) Lose 1lb a week
2) Lose 10lb by June 2013
3) Be able to do 10 proper push ups by June 2013
4) Run a 5k in June 2013
My Program:
1) Eat natural foods and stay away from processed foods and sugar; 5 fruit/veg servings daily
2) Track food daily and stick to calorie/nutrient amounts
3) Drink 8 glasses of water daily
4) Journal progress / challenges
5) Seek support from SP and friends
6) 30-45 minutes of cardio 5x/week
7) pilates 2x/week
8) strength training 2x/week
9) Swimming/hiking/bike riding with family at weekends 1x/week
10) adequate protein intake at every meal
11) Make a meal plan each week and stick to it
Personal Information:
I'm a mommy from CA, but for the last year I've been living in Europe. The changes I've experienced in lifestyle here vs CA have been interesting so far. I hope to return home in 2 years time slim, slender and super healthy.
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