1. Finish the C5K Program. 2. Run 5K in March. 3. One race each month in. 4. Track nutrition/exercise at least 5 days a week. 5. Fit into the really awesome clothing in my closet. 6. Feel comfortable sharing a picture on my spark page.
Weight loss goals: End of February: 205 Actual: 204, 2/28/14 End of March: 198 Actual: ? End of April: 192 Actual: ?
Tracking my nutrition and exercise daily. Running at least three times a week and walking most other days.
From America's heartland where it's blasted cold in the winter and pretty nice in the summer.
Hobbies: Reading Knitting Spending time with family Cooking new recipes Run/walking with my dog, family, neighbors, and friends
Hey there friend Saw your comment on my friend feed about netball so in case you don't spot my response, thought I'd write on your way. Netball is pretty much like basketball but the only difference is you can't run with the ball! Have a look on YouTube. It's so much fun (but really tiring!!) I've been playing for over 15 years now, and I currently play for 3 different teams in 3 different leagues! (I'm a bit over-keen, can you tell! haha)
for the friend add and I added you too! I saw the pedicure and thought a manicure would be nice to add-virtually that it ......... Look forward to getting to know you better and wish you the very best in a successful journey here at Sparks!
Hi my friend - I hope you are having a WONDERFUL Sunday :)
I am reaching out to a few of my SP friends to see if you would like to help me reach one of my SP goals. I also invited the folks in one of my favorite SP teams - 40 Somethings with 50-99 Pounds to Lose.
I am working on setting up my goals and I am at a stretching point. So far, my goals have been focused around things that I want to change in my day-to-day life. It now feels like I need to set some goals with actual dates attached to them that are more long term than just for the day. This is kind of scary for me because this can be a real trigger. I am a bit of a perfectionist, so when I set longer goals (lets say a 30 day goal) and I blow it one day, I have a tendancy to chuck the whole thing (my Mom used to call it "throwing out the baby with the bath water").
If I can get at least 10 of you who are willing to set, commit to, and share with the group your own specific fitness goal for March, then we can all do it together. I will send out Sparkgoodies every week to each person who meets their goal for the week, and we can come up with ideas of how we are going to celebrate at the end of the month for everyone who makes their goal. Maybe each of us could plant something to commemorate our achievement and share out the pics of our plants. That way, we could have a living reminder in our own homes of this great group of friends and of our accomplishment. Or we could pick a day and go out into our individual communities and do 30 minutes of service to others in the name of our success (even something as simple as hanging out at the local grocery store and helping people load groceries into their car). We could then share out posts of our individual experiences. These are just a couple of ideas on how we could tackle our March fitness goals AND celebrate them together.
I have two other buddies who are joining me and I was wondering...Would you be willing to join us? I really could use the help and support on this one -- it would mean a LOT to me.