RUNNERAT50

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 current weight: 154.5 
 
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  • v MICHARM
    Thanks for your comment on my blog...I haven't done the cable kick backs yet...but I will try them on Thursday when I work out my legs and glutes again! Have fun working out your glutes!!!
    2263 days ago
  • v KESTRIE
    Hello :)

    Just wanted to let you know that I liked your reply to the "Any Ideas for enjoying strength training?" thread so much, that I included it in my most recent blog post. I hope that's OK :)

    Congrats on all your success!!
    2263 days ago
  • v BETRME100
    oh gee...let's see if I can remember this...on your start page, go to fitness goals, enter in how many days a week you'll be doing cardio (and strength training), for the amount of time, etc...I think if you save your changes it should automatically update your daily caloric need...if I'm wrong (and it wouldn't be the first time...), check out the video tutorials on the video page...let me know if this works for you...

    Kit
    2270 days ago
  • v MYSTIKLUNA
    Forgive yourself. Be compassionate with yourself. You have done amazing up to now. Those little 'setbacks' happen to all of us. We are all here for you. BTW congrats on your marathon!
    2271 days ago
  • v RHYNIC
    If you can figure out how to stop eating cookies you are going to have to share your secret with the world. welcome to the Road Runners. gail
    2277 days ago
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