Good morning, Ashley! Thank you so much for the spark goodie and kind words. Set yourself up for success using SMART strategies. Create effective goals that are specific, measurable, attainable, relevant and timely. They will positively change your life. You will achieve results! Have a wonderful weekend.
S = SPECIFIC - What exactly do you want to achieve? M = MEASURABLE - How will you know you have achieve it? A = ATTAINABLE - Is it something that you have control over? R = RELEVANT - Is it applicable to the goal and what you are working on right now? T = TIMELY - What is your deadline for getting this goal done?
glad to see your still around and continue to battle to have a good life. keep it up your doing great. read back on a few blogs and glad your getting help and sorry your mom does not understand. i have been missing for about 3 yrs now and struggled with many issues and family deaths but we are moving on now. put all my weight back on so square one again only 7 yrs later. happy new year ashley 449 days ago
Ashley for taking the time to read and respond to my NO-excuse NO-vember blog. Your support and encouragement means so much to me. Let's make this holiday season a great time to focus on our nutrition, fitness and inner well-being! Moderation, balance and consistency are the keys to avoiding the holiday pitfalls! Have a wonderful Wednesday!
Ashley, ghostly greetings! Carve out your day with positivity. Rattle your bones with exercise activities. Brew your cauldron with healthy menu potions. Have a TERROR-ific and BOO-tiful Halloween!
I'm wishing you frightfully fun from my sparkpage to yours. I embrace you with monster hugs for Halloween night. BEWARE to avoid the awakened Spirits cemetery tours. As this year brings haunted houses, ghoulish costumes and screaming delight.
The brewing cauldrons are overflowing with healthy potions galore. "Hang around for a spell!" the witches will cackle. Bats flying, spider webs spinning and creepy crawlers soon join the horror. Let's just hope, the rattling skeletal bodies do not unshackle.
Hours away, the spooktacular fun will be here. It is October 31st, I send you this haunting greeting. Be sure to watch for costumed children to appear. Wishing you a BOO-tiful Halloween of trick-or-treating!