RUNNINGME   7,458
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Runningme's SparkPage

I'm 53 years old and on Spark to achieve and maintain a healthy lifestyle. I'm doing o.k. with exercise and weight, but binge eating is a problem.
I'm 53 years old and on Spark to achieve and maintain a healthy lifestyle. I'm doing o.k. with exercise and weight, but binge eating is a problem.




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Member Since: 3/25/2014

SparkPoints: 7,458

Fitness Minutes: 27,697

My Goals:
To have a normal relationship with food.

Personal Information:
I enjoy running, swimming, reading, and cooking.

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Coping with Bin...

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SPROUTLET

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Member Comments:
HAPPYOHIO
8/31/2015 11:38:53 PM

Thank you so very much for taking the time to comment on my blog post! My next goal is to continuously push myself to run faster, which is tough some days if I run too late and it's really hot and humid, but you're right - I need to work on gradually upping my speed. I've never been a really fast runner, but I think if I tried to do some speed work and pushed myself a little more for time vs. mileage, I'd really surprise myself! Thanks for the encouragement! I'm really going to push harder on my next run! :) Have a great week!

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SPROUTLET
2/14/2015 7:55:56 AM

Very best valentine wishes to you and your loved-ones. emoticon



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COMPCHIC52
1/26/2015 11:43:27 AM

Thank-You for visiting and commenting on my blog. emoticon emoticon



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SPROUTLET
1/22/2015 7:48:44 AM

Thank you for understanding and taking the time to make me feel less alone. Your words "I actively resist resisting the urge" strike a very deep chord with me. Likewise, in all other aspects of life I am so disciplined. I wonder if perhaps we are too disciplined and the out of control binge eating started out as a way to let off steam. Thank you for your friendship which means so much to me.



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SPROUTLET
12/31/2014 5:47:34 AM

Thank you for being my emoticon and for the kind goodie gift! My timing may be a little off depending on your timezone, but Happy New Year! I hope 2015 is a healthful year filled with peace of mind, food sanity, many joyful exhilarating runs, and much else besides. emoticon



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