- be happy with myself, my body, and where I am at
EVERYTHING IN MODERATION!
I count calories on and off. I have a weakness for chocolate and cakes. I try to exercise moderation in everything.
I try to have at least 5 portions of fruit and veg a day and I walk as much as possible.
- 28 - female - German teacher - avid reader of English classics and fantasy literature - living in Scotland - firm believer that mustard and ketchup go with anything - convinced that one day I will travel to all continents
The program I follow is LTF (Live to Fail) on Daily Burn. It focuses mainly on strength training. I used to be a cardio junkie....and would always burn out. It wasn't until I did a round of Chalean Extreme, and fell in love with strength training.....I found my passion! I used to think heavy cardio with a little strength was the way to go. But I did a round of Chalean Extreme and the changes in my body...inches lost more than weight loss and how my clothes fit.....far outweigh what cardio does for me! I still get my cardio....love me some Turbo Fire!....but I only do it 2-3 days a week opposed to 5-6 that I was doing. It just comes down to what works best for each individual.....trial and error. I am not much of a gym person. I too get bored.....and I absolutely despise machines. I can only walk/step/bike in one place for so long lol.Hope this helps answer your question.
Have an awesome last week in the Winter challenge!!
Yay! Thank you for telling me about your hummus experience! I'm so glad you liked the recipe! And thank you for watching my vlog! Looking forward to hearing about your various flavor experiments. The possibilities are endless!