RUNNINGSUSHI   49,182
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40,000-49,999 SparkPoints
 
 








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Each day is a new beginning

Welcome to my SparkPage!

I have been on this website on and off for years and being active sort of comes in bursts. As soon as work gets busy keeping up with SP gets too much.

But SP and the people on here have taught me so much that even when I am not actively participating on the site I have the tools to lead a healthy life.

Yes, there are days when I eat too much chocolate and I haven't seen the inside of a gym in over a year but at the moment that's ...
Welcome to my SparkPage!

I have been on this website on and off for years and being active sort of comes in bursts. As soon as work gets busy keeping up with SP gets too much.

But SP and the people on here have taught me so much that even when I am not actively participating on the site I have the tools to lead a healthy life.

Yes, there are days when I eat too much chocolate and I haven't seen the inside of a gym in over a year but at the moment that's okay. "No pressure" is the new mantra!

Have a look around and join me on my continued journey to a healthier me!
Read More About RUNNINGSUSHI (Updated January 1)




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 current weight: 172.0 
 
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Member Since: 2/24/2009

SparkPoints: 49,182

Fitness Minutes: 23,134

My Goals:
- have a healthy BMI

- eat healthily and resist temptation sometimes

- be happy with myself, my body, and where I am at

My Program:
EVERYTHING IN MODERATION!

I count calories on and off. I have a weakness for chocolate and cakes. I try to exercise moderation in everything.

I try to have at least 5 portions of fruit and veg a day and I walk as much as possible.

Personal Information:
- 28
- female
- German teacher
- avid reader of English classics and fantasy literature
- living in Scotland
- firm believer that mustard and ketchup go with anything
- convinced that one day I will travel to all continents

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Member Comments:
OKBACK2MEAGAIN
2/13/2015 11:04:56 PM

emoticon emoticon “Love, no matter how it’s expressed, is still love. We all have flaws, and so our love will be flawed. But that doesn’t diminish it.”
¯ Erin McCarthy, The Pregnancy Test emoticon emoticon



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FAIRY_MOON76
2/12/2015 8:56:50 AM

Hi Sonja! Thank you for the Spark Goodie!! emoticon

The program I follow is LTF (Live to Fail) on Daily Burn. It focuses mainly on strength training. I used to be a cardio junkie....and would always burn out. It wasn't until I did a round of Chalean Extreme, and fell in love with strength training.....I found my passion! I used to think heavy cardio with a little strength was the way to go. But I did a round of Chalean Extreme and the changes in my body...inches lost more than weight loss and how my clothes fit.....far outweigh what cardio does for me! I still get my cardio....love me some Turbo Fire!....but I only do it 2-3 days a week opposed to 5-6 that I was doing. It just comes down to what works best for each individual.....trial and error. I am not much of a gym person. I too get bored.....and I absolutely despise machines. I can only walk/step/bike in one place for so long lol.Hope this helps answer your question. emoticon

Have an awesome last week in the Winter challenge!! emoticon emoticon

Tabitha




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OKBACK2MEAGAIN
2/8/2015 5:15:01 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
“When you are content to be simply yourself and don't compare or compete, everyone will respect you.”
¯ Lao Tzu, Tao Te Ching

I love this quote, it reminds me that everyone is unique and beautiful. We don't need to be replicas of famous people or models! Be true to yourself.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon





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SUN66SHINE
2/8/2015 11:00:06 AM

Thanks for the kudos on my weight loss. Crunches for a week did it. Not that I'll have that number in a while again but at least it can be possible occasionally. Hope all is well with you.



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APRIL_V_2
1/18/2015 12:49:57 PM

Yay! Thank you for telling me about your hummus experience! I'm so glad you liked the recipe! And thank you for watching my vlog! Looking forward to hearing about your various flavor experiments. The possibilities are endless! emoticon



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