RUNNINGSUSHI   51,858
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50,000-59,999 SparkPoints
 
 













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Dream BIG - Sparkle MORE - Shine BRIGHT

Welcome and thanks for stopping by!

Sparkpeople has been part of my life for quite a few years now. Sometimes I am more active and sometimes less but the things I have learnt always stay with me. I have also met some amazing and inspiring people through this site.

My main focus at the moment is healthy snacks. When I am busy at work I often reach for the cookie tin automatically or when somebody brings in cake I am almost on auto-pilot and all over it. I am trying to ...
Welcome and thanks for stopping by!

Sparkpeople has been part of my life for quite a few years now. Sometimes I am more active and sometimes less but the things I have learnt always stay with me. I have also met some amazing and inspiring people through this site.

My main focus at the moment is healthy snacks. When I am busy at work I often reach for the cookie tin automatically or when somebody brings in cake I am almost on auto-pilot and all over it. I am trying to be more mindful about what I eat and think before something passes my lips.
Read More About RUNNINGSUSHI (Updated March 8)




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 current weight: 192.0 
 
192
185.25
178.5
171.75
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Member Since: 2/24/2009

SparkPoints: 51,858

Fitness Minutes: 24,771

My Goals:
- have a healthy BMI

- eat healthily and resist temptation sometimes

- be happy with myself, my body, and where I am at

My Program:
EVERYTHING IN MODERATION!

I count calories on and off. I have a weakness for chocolate and cakes. I try to exercise moderation in everything.

I try to have at least 5 portions of fruit and veg a day and I walk as much as possible.

Personal Information:
- 29
- female
- teacher
- avid reader of English classics and fantasy literature
- living in Scotland
- firm believer that mustard and ketchup go with anything


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Member Comments:
SUN66SHINE
2/20/2016 2:28:30 AM

Your new job is someones old job.
Your new excuse is someones old excuse.
Your new health plan is someones old heath plan.
You may not be chartering new waters in finding the new you, but you can be positive and have fun along the way.
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SUN66SHINE
2/18/2016 10:15:52 PM

Evening! If you give up now, how will you ever know you could have succeeded? No matter the cost or sacrifice, keep pushing yourself beyond your own boundaries. Make this minute the minute of decision and break free of your self-made limitations!!
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SUN66SHINE
2/15/2016 11:27:30 AM

Hello. I thought I’d share a personal observation that seemed to have been a popular one. I hope you don’t mind if I share it again:

Every fat cell acquired through life is accompanied with either a good or bad memory. No wonder losing weight is such an emotional journey!

DON'T GIVE UP!!
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SUN66SHINE
2/14/2016 11:47:54 AM

Howdy! If we can’t do 1 sit-up, why set a goal to do 100 sit ups by the end of the week? Although we may have the desire to set miraculous goals, temper them with reality and tone the goals down into achievable goals…then we will reap a feeling of success instead of failure and frustration. Another new day is here! You're doing great! Keep up the hard work and sacrifices!
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SUN66SHINE
2/13/2016 5:25:17 PM

It's super Saturday! If you've ever been late for work. Late for a date. Felt too old to change. Missed the boat/train. Fell off the wagon. Took a sabbatical. Derailed while on vacation. Bad stuff happened in life. It’s okay to be late. All LATE stands for is:

L-augh
A-t
T-he
E-xperience

Then get back on track. There’s years worth of empty days ahead to fill will good positive choices!
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