RUNSWITHDEER   26,167
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Tom King 1/2 Marathon March 2010





2011 Hendersonville Classic, Tyler won this year!





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Chas' Info

An established master's runner in my late 40s and early fifties, who found himself challenged with severe pain. One hip replacement (hip re-surfacing in July 2013) later, and I'm ready to push myself again. Long-distance running is part of who I am but I'll have to stay with short races now. I joined Sparkspeople to track weight and calories in 2007. Now, once again I'm back in 2014 as I believe an essential part of running fast is in managing one's weight. I'm staying with my username, as ...
An established master's runner in my late 40s and early fifties, who found himself challenged with severe pain. One hip replacement (hip re-surfacing in July 2013) later, and I'm ready to push myself again. Long-distance running is part of who I am but I'll have to stay with short races now. I joined Sparkspeople to track weight and calories in 2007. Now, once again I'm back in 2014 as I believe an essential part of running fast is in managing one's weight. I'm staying with my username, as almost every morning run and sometimes in the evening, I'm truly running with deer.
My current goals are:

improving my speed for the local 5k and to encourage friends and other runners along the way!

Read More About RUNSWITHDEER (Updated September 16)


Current Status:
RUNSWITHDEER speed work last night didn't kill me.
set 19 hours ago


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Member Since: 7/23/2007

SparkPoints: 26,167

Fitness Minutes: 56,730

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Member Comments:
NYC_NATIVE
2/26/2012 1:08:39 AM

Chas, I didn't know you were laid up with an injury! Glad to hear you're on the mend. Your goal 5K time is still within reach, IMO.

Speaking of that, I haven't been running that much recently. Mileage is really low - some weeks, it's been 10 miles total. emoticon There's a 10K coming up in April that I'm *kinda* training for. But that'll be more of a gauge to see how I'm doing, cardio-wise.

I'm still in Japan, and there's the possibility that my hubby, the cat & I will be here for an extra year... When I actually do run (LOL), I've been doing lunchtime runs with a few of the Japanese locals. It's fun, and I'm learning about the local races. I'll need to eventually sign up for one!....



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NYC_NATIVE
2/12/2012 8:32:53 AM

Hey, how are ya doing? I'm barely running, lol! Things are going great with me, though. Been doing a lot of daytripping recently, so I've been less of a homebody. Hope you're doing well.



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JUSTTRIING
1/9/2012 4:58:19 PM

I still have your number too:)

Sorry about the injury but glad you are healing. If you are already back up to 10, I would say you will be HM ready this spring.

This year I really hope to get a little more serious in my training. I think in order to do that, I have to re-commit to spark. I gotta get some extra poundage off. Funny, I just keep putting on weight with all this crazy endurance work.

PLEASE keep in touch!



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JUSTTRIING
1/5/2012 5:22:26 PM

Hey Chas.....thinking about you since I have recommitted to spark at the first of the year. Thought I would stop by and say emoticon

Hope things are going well for you!

Comment edited on: 1/5/2012 7:14:41 PM

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GOOFY4RUNNING
8/31/2011 4:02:38 PM

Yeah I had my vo2 tested. I have been accepted for a running study and I have to run at 75% of my vo2 max. So it was also free... I am in really good shape, whatever that means. Haha! That mask made me feel dizzy and weird. But I survived.



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