RUSSELL_40   101,722
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me at 328 ( 2007? )





me @ 253 on 3/31/2011



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Russell_40

I am a 40 year old with congestive heart failure. My diabetes is under control with diet ( low carb ). Have been off diabetes meds for 4 years now. My heart is getting stronger, and after having a cancerous growth removed in 2005, I have had no more problems with that. My progress has been slowed by a lot of surgeries( 2 ICD's, a hernia, a burst appendix, and a gallbladder removal), but I just keep at it.
I am a 40 year old with congestive heart failure. My diabetes is under control with diet ( low carb ). Have been off diabetes meds for 4 years now. My heart is getting stronger, and after having a cancerous growth removed in 2005, I have had no more problems with that. My progress has been slowed by a lot of surgeries( 2 ICD's, a hernia, a burst appendix, and a gallbladder removal), but I just keep at it.




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 current weight: 179.6 
 
361
311.75
262.5
213.25
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Member Since: 3/5/2011

SparkPoints: 101,722

Fitness Minutes: 67,493

My Program:
On a controlled carbohydrate meal plan

I walk every day.

I go to gym 2-3 X a week.

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Digital Camera
From:
HOUNDLOVER1

Picnic Basket
From:
ICECUB

Fresh Veggies
From:
TRIING2GETFIT

Happy Face
From:
DIETITIANBECKY

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-POOKIE-

New Book
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ADEWYN




Member Comments:
GEMINIGEM6
7/30/2014 11:52:43 AM

Hey Russell. How are you doing?



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1CRAZYDOG
7/17/2014 6:08:14 PM

。˚★˚。
“Don’t complicate life. To be healthy and prosperous you need to get back to basics, to keep things simple.” Annika Sorensen
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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RUKIDDINGME123
7/15/2014 4:36:50 AM

Sorry didn't get to finish my comment...lol. What I meant to say was that I really value your opinions and thank you for you advise!



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RUKIDDINGME123
7/15/2014 4:35:18 AM

Thank you for your comments in my sweet jones post I really value



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GEMINIGEM6
7/14/2014 10:49:07 AM

Hey there! Having to do all those tests now that you didn't used to have to do sounds like it would irritating. Sounds like you're doing well with your exercise so that's good. I hurt my foot at work a few months ago and have been on leave which I def also believe has helped in the weight gain for me. So I can't wait to get back to exercising too. I can walk fine and all, but it starts to hurt if I'm on it too long. Good to hear from you and thanks for your support always even after I disappear and come back. It means a lot. :) Hope you have a good day.



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