RUTHDEN1   105,483
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Goal two met on to year end goal!!!!!!!



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A new year and a Healthier me!!! 2014

I've been on SP for to 3years now. I have lost 25 lbs , but am commited to continuing on my journey to be healthier and build more strength. I have been using the new Cookbook and love the recipes and all the info in it. I got the Body Media last year to monitor my calorie burn. It has helped me be aware of my actions and that I need to continue to keep up my activity. So far so good. Being retired it seems sometimes I can be a bit lack in that area!!!!
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I've been on SP for to 3years now. I have lost 25 lbs , but am commited to continuing on my journey to be healthier and build more strength. I have been using the new Cookbook and love the recipes and all the info in it. I got the Body Media last year to monitor my calorie burn. It has helped me be aware of my actions and that I need to continue to keep up my activity. So far so good. Being retired it seems sometimes I can be a bit lack in that area!!!!
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Read More About RUTHDEN1 (Updated March 16)




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Profile

Member Since: 2/9/2011

SparkPoints: 105,483

Fitness Minutes: 80,356

My Goals:
Lose 10 lbs by 03/31/2012 -Done
Maintain and build up my strength.
5 lbs lost 12/15/12
10/2013- Done
In maintance stage now.


My Program:
Strength workout at home for 20+ mins 2x a week.
Walking 30 minutes daily (weather permit)
I watch what I eat (1200-1800 calories)
Have a journal for all I do and eat.



Personal Information:
I'm from Missouri but live in Oklahoma the past 22 years. Married for 8 yrs.
Recently retired and loving it!
I have 11 grandkids that all live in another state.

Other Information:
Tv shows I like: Bones, NCIS, Young and Restless, The Nate Show.

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Member Comments:
MARION-S
5/4/2014 3:12:45 PM

Keep on walkin' RUTH !! emoticon



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MARION-S
4/24/2014 5:18:08 PM

Hello Ruth emoticon Come visit us on The Young & The Restless



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HAWTGRANNY2014
9/4/2013 6:16:59 PM

Welcome back Ruth. I love the picture of the deer. They are so beautiful and looking at them is calming. I wish we had them in our yard. We do have rabbits off and on and an occasional squirrel.
I hope you had a great vacation. Pam



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LETHA_
9/1/2013 9:28:21 AM

September Streak Starts Today

For your streak you decided to “Eat at least 2 fruits a day.”

Ready – Set – Go!!!

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KAYSON25
6/29/2013 4:05:11 PM

Thank you for the flowers! Such a nice surprise. I have been a bit down the last few days and the flowers really are nice!

Good to know others have the same struggles and goals as me. Hugs and have a great week!



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