RUTHE_51   114,952
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100,000-149,999 SparkPoints
 
 





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2014

I have been on Sparkpeople for 5 years now. I gained back some of my weight and am anxious to get to my goal and maintain. My plan is short and simple: Track all food and exercise, exercise about 60 minutes a day, 5-6 days a week, and drink at least 8 cups of water daily. I have learned that those are the things that help me focus without my life becoming all about weight-loss or weight-control.
I have been on Sparkpeople for 5 years now. I gained back some of my weight and am anxious to get to my goal and maintain. My plan is short and simple: Track all food and exercise, exercise about 60 minutes a day, 5-6 days a week, and drink at least 8 cups of water daily. I have learned that those are the things that help me focus without my life becoming all about weight-loss or weight-control.




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 current weight: 162.0 
 
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Profile

Member Since: 1/8/2009

SparkPoints: 114,952

Fitness Minutes: 188,332

My Goals:
- 60 minutes of cardio at least 6 days a week
- 8 glasses of water daily
-Track food daily.


My Program:
I am using the Sparkpeople nutrition guide - but not so much the menus - to watch what I eat. I do a lot of walking and enjoy using the Wii to get in my exercise.

Personal Information:
I am a 62-year-old wife and mother of 2 and grandmother of 3 plus one in heaven. I love to read, to walk, and just to enjoy the beauty of nature. I work mornings in the spring and summer but full-time when fall and winter hit as I work for a heating and cooling company.

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Happy Face
From:
MCFITZ2

Sunshine
From:
NMORIARTY8024

Workout DVD
From:
Walk It Out for...

Gold Trophy
From:
Wii Exercise

Finish Line
From:
SHEENADEE

Gold Trophy
From:
Kickin' Asphalt




Member Comments:
SIERRAGOLD
2/5/2016 10:35:26 PM

emoticon ****10 FUN FACTS **** emoticon

1 - You can't wash your eyes with soap.
2 - You can't count your hair.

3 - You can't breathe through your nose with your tongue out.
4 - You just tried number 3.

6 - When you did number 3, you realized it's possible, only you look like a dog.
7 - You're smiling right now, because you are fooled.

8 - You skipped number 5.
9 - You just checked to see if there's a number 5.

10- Share this with your friends, so they can have some fun, too.
emoticon



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JEANKNEE
2/1/2016 1:01:37 AM

Congratulations on the week 4 weight loss!

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JEANKNEE
1/14/2016 9:56:19 PM

emoticon Congratulations on your week 1 loss! emoticon



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MONAKIN314
1/1/2016 11:24:22 PM

Welcome Back to the Starfish Team!!
Here's to making this the best challenge yet!
Let me know if there is anything I can help you with.
GO emoticon !!!!




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JEANKNEE
12/27/2015 5:47:52 PM

emoticon

Great to have you on board with Starfish in Winter 2016! Wishing you success in achieving your goals.



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