RUTHE_51   98,628
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80,000-99,999 SparkPoints
 
 





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2014

I have been on Sparkpeople for 5 years now. I gained back some of my weight and am anxious to get to my goal and maintain. My plan is short and simple: Track all food and exercise, exercise about 60 minutes a day, 5-6 days a week, and drink at least 8 cups of water daily. I have learned that those are the things that help me focus without my life becoming all about weight-loss or weight-control.
I have been on Sparkpeople for 5 years now. I gained back some of my weight and am anxious to get to my goal and maintain. My plan is short and simple: Track all food and exercise, exercise about 60 minutes a day, 5-6 days a week, and drink at least 8 cups of water daily. I have learned that those are the things that help me focus without my life becoming all about weight-loss or weight-control.




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 current weight: 161.0 
 
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Member Since: 1/8/2009

SparkPoints: 98,628

Fitness Minutes: 168,601

My Goals:
- 60 minutes of cardio at least 6 days a week
- 8 glasses of water daily
-Track food daily.


My Program:
I am using the Sparkpeople nutrition guide - but not so much the menus - to watch what I eat. I do a lot of walking and enjoy using the Wii to get in my exercise.

Personal Information:
I am a 62-year-old wife and mother of 2 and grandmother of 3 plus one in heaven. I love to read, to walk, and just to enjoy the beauty of nature. I work mornings in the spring and summer but full-time when fall and winter hit as I work for a heating and cooling company.

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Spa Visit
From:
LESSISMORE4ME

Sunshine
From:
RACHELBUGSMAMA

Movie Tickets
From:
SPARKYEG

Pinwheel
From:
*Starfish Winte...

Clover
From:
SPIRITSEEKER2

Clover
From:
*Starfish Winte...




Member Comments:
LOPEYP
3/13/2015 1:22:25 PM

Ruth check the challenge thread. I think you posted again after i posted



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SPARKED2BFIT
3/10/2015 9:24:22 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Spring is in the air ... a time for planting and nurturing the seeds of our desires.

Have a healthy and active week... we got this!! emoticon



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SPARKYEG
3/5/2015 4:44:22 PM

Grandma Ruth, you are so full of energy! Thanks for sharing it.
http://youtu.be/aetIRnu8MQQ
--Sarah



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NORMAGAIL2
2/24/2015 8:37:24 PM

Ruth,

It is awesome being on the Groovy Gecko team with you during BLC27! I wish you great success on tomorrow's WI! Hope all is well with your family!

Thanks,
Gail
emoticon



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COUNTRYLUVNMAMA
1/12/2015 11:53:19 PM

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Happy Sparkiversary! Six years ago we all started out on a journey together. Some of us hit our goals quickly and some of us are still working towards them. Either way, we will forever be bonded together by struggles, triumphs, joys of trying to reach our goals together. Time may pass, but I will always call you my emoticon !

Laurie

PS. I know I'm almost a week late. The new year is slipping away too fast already!



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