RUTHE_51   92,895
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80,000-99,999 SparkPoints
 
 





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2014

I have been on Sparkpeople for 5 years now. I gained back some of my weight and am anxious to get to my goal and maintain. My plan is short and simple: Track all food and exercise, exercise about 60 minutes a day, 5-6 days a week, and drink at least 8 cups of water daily. I have learned that those are the things that help me focus without my life becoming all about weight-loss or weight-control.
I have been on Sparkpeople for 5 years now. I gained back some of my weight and am anxious to get to my goal and maintain. My plan is short and simple: Track all food and exercise, exercise about 60 minutes a day, 5-6 days a week, and drink at least 8 cups of water daily. I have learned that those are the things that help me focus without my life becoming all about weight-loss or weight-control.




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 current weight: 162.0 
 
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Member Since: 1/8/2009

SparkPoints: 92,895

Fitness Minutes: 157,792

My Goals:
- 60 minutes of cardio at least 6 days a week
- 8 glasses of water daily
-Track food daily.


My Program:
I am using the Sparkpeople nutrition guide - but not so much the menus - to watch what I eat. I do a lot of walking and enjoy using the Wii to get in my exercise.

Personal Information:
I am a 62-year-old wife and mother of 2 and grandmother of 3 plus one in heaven. I love to read, to walk, and just to enjoy the beauty of nature. I work mornings in the spring and summer but full-time when fall and winter hit as I work for a heating and cooling company.

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Member Comments:
MCFITZ2
11/15/2014 9:15:04 PM

Ruth I am so glad you are on the Gecko team with me. I am looking forward to being as close to my long long term goal weight as you are now. You inspire me.
I think you are emoticon



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MUVFASTA
10/29/2014 8:13:15 PM

Thank you so much for the Goodie. You're such a sweatheart! How is Sebastian doing? Well, I hope.

emoticon
Donna



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SPARKYEG
10/27/2014 12:26:17 PM

Ruth, hope you had fun with your little guys this weekend.
Have you been able to post any StrongEnd points yet?
That pesky Googledoc sometimes doesn't load quite right for me.
Let me know if there's any way I can help you!
#GeckoStrongEnd!!!
-Sarah



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REBECKY441
10/22/2014 5:11:58 PM

emoticon



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_VALEO_
10/18/2014 11:35:56 AM

Hi Ruth,

We have an easy challenge to complete as posted on our Red team. If you can't be around this weekend, please let Diane and us know.

Have a good weekend,
Val



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