RX_2_RV   29,480
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BLC Sizzling Summer Slimdown...GO Team Panthers!





Part of the Panther Pride, Sizzling Summer BLC 25





August 2013: enjoying the Lostine River



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Sizzling Summer Slimdown... Panther Pride...................... Do your best, every day.

I have gained and lost the same 30 or 40 pounds many times. I believe that if you add it all up, I have lost my entire body weight or more. Yikes!

I am here for the long haul. The so called "goal weight" is not so much a goal as it is a benefit that I get from living as healthfully as I can. I am not here to lose weight. I am here to get healthy and learn how to stay healthy. I do not expect to be perfect. I do commit to doing the best that I am capable of on any given day. ...
I have gained and lost the same 30 or 40 pounds many times. I believe that if you add it all up, I have lost my entire body weight or more. Yikes!

I am here for the long haul. The so called "goal weight" is not so much a goal as it is a benefit that I get from living as healthfully as I can. I am not here to lose weight. I am here to get healthy and learn how to stay healthy. I do not expect to be perfect. I do commit to doing the best that I am capable of on any given day. Sometimes, my best will be exercising for an hour or more and eating within my calorie range. Sometimes, my best will not be so healthy. No regrets. Just determination to be as healthy as possible.
Read More About RX_2_RV (Updated July 15)


Current Status:
RX_2_RV A week with the GK's and I am exhausted! Playing with them was a fun way to burn calories :)
set 1 day ago


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Member Since: 4/19/2012

SparkPoints: 29,480

Fitness Minutes: 41,417

My Goals:
My goal is to get healthy and feel great so I can enjoy hiking, fishing, and spending time in the outdoors.

My Program:
1: Get a handle on my eating habits by tracking on SP. In particular, meet the protein and fat goals 6 days per week.
2: Get active...gradually!
2.a: Join "10 minute fitness challenge" to help me commit to fitness and make a new healthy habit (completed January 17, 2013)
2.b : gradually increase intensity as I become more fit.
2.c: Add one resistance training session per month, then increase frequency gradually (see blog 2/4/13)
3: Ty one new video per week to keep workouts interesting
4: Try one new recipe per week to keep meals interesting
5: Allow myself occasional splurges (I may go over my calorie goal by 500 calories once every other week while losing weight, and over once per week after reaching goal weight)
6: Maintain a healthy weight and fit body for life!

Personal Information:
Full time RV'er for 1.5 years (June 2012 to Dec 2013.)

Avid outdoor enthusiast

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Silver Medal
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STARLITNIGHT

Gold Medal
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STARLITNIGHT

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STARLITNIGHT

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ZANYGIRL1

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DAWNWATERWOMAN

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STARLITNIGHT




Member Comments:
ZANYGIRL1
7/27/2014 8:58:36 AM

▄ ▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♥ ♥ Always be blessed
Hope you're having a wonderful weekend!!


Karen
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STARLITNIGHT
7/26/2014 5:50:32 PM

Jane emoticon Great job on your loss this week at weigh-In! emoticon Keep your focus and stay Strong! emoticon I challenge you to get outside and break a sweat today! emoticon



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ZANYGIRL1
7/26/2014 7:52:44 AM

---------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Weekend!!!!
-----\--(--
------\_)-


Karen
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STARLITNIGHT
7/25/2014 11:47:30 AM

We should be getting back in shape it is week 7. emoticon

emoticon Lets do 150 minutes of CARDIO this week

If your feeling strong do another 50 Minutes for a Bonus! emoticon

If you want to gain some more strength try our Gold Challenge of
Twist the Pyramid Crunches. emoticon Ouch!

But awesome feeling when done! emoticon



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ZANYGIRL1
7/24/2014 6:58:20 PM

) ..*) -::-
(. ;..♥ The time for action is now. It's never too late to do something. ♥.:.)~~Carl Sandburg~~
*)
..*) .*)
(.* *


Karen
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