RYDERB   126,137
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DONE wishing for it! I'm WORKING for it!





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Profile

Member Since: 12/27/2010

SparkPoints: 126,137

Fitness Minutes: 188,736

My Program:
June

Nutrition: Whole30

Rip 60: 50 min.
Week 1: 1st-7th M-F


Tracy Anderson's �

Metamorphosis
Muscle Structure
Monday - Saturday
30 min.

Dance/Rebounder Cardio
Monday - Saturday
30 min.

Mat Workout Arms or PP Abs
Mon. - Sat.
20 min.


Sunday:
Hoopnautica Hooping
30 min

Walking: 60 min.

Yoga: 30 min

Personal Information:
I'm 49. Happily married. My husband has been my best friend for over 26 years. We have one dog, a 3 yr. old male Akita.


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Happy Face
From:
Black Panthers ...

Flower Pot
From:
LOSINGLINNDY

Welcome Banner
From:
MKBWNSUGAR

Thank You Card
From:
SHELLE13

Welcome Mat
From:
Black Panthers ...

High Five
From:
LOSINGLINNDY




Member Comments:
FIREFLY4407
8/30/2015 6:29:54 PM

Hi Marki - just wanted to stop in and say thanks for pointing me to that podcast - it's been a busy couple of weeks so I just had a chance to start to listen today, and I'm taking them in order and am only on number two, but so far I'm liking them. She has a very calming and reassuring affect and I liked her perspective on the 80/20 rule.

The weight is coming back off now that I'm back on the Spark track, so I'm in a pretty good frame of mind overall. Hope you are doing great!

Lorrie



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KLONG8
8/29/2015 12:50:05 AM

So glad to hear from you! Hope you are doing well. I'm still fighting the good fight.



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ARUNNINGKAT
8/18/2015 6:42:40 PM

Thanks for reading my blog and your very sweet comments! I really appreciate it! She was a beautiful bride, and she at least looked happy... and that does makes me happy!

Hope you are having a great week!



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IYA_EKUNDAYO
8/17/2015 7:43:09 PM

Thank you for our chat today. It is always good to hear your voice.
Thank you most for the pep talk and helping me through this difficult time. emoticon


Comment edited on: 8/17/2015 7:47:04 PM

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GRLTAZ
8/17/2015 7:38:59 PM

Welcome to the black panthers !! Hope to get to know you better. Blessings.



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