RYDERB   123,174
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Profile

Member Since: 12/27/2010

SparkPoints: 123,174

Fitness Minutes: 178,056

My Program:
June

Nutrition: Whole30

Rip 60: 50 min.
Week 1: 1st-7th M-F


Tracy Anderson's

Metamorphosis
Muscle Structure
Monday - Saturday
30 min.

Dance/Rebounder Cardio
Monday - Saturday
30 min.

Mat Workout Arms or PP Abs
Mon. - Sat.
20 min.


Sunday:
Hoopnautica Hooping
30 min

Walking: 60 min.

Yoga: 30 min

Personal Information:
I'm 49. Happily married. My husband has been my best friend for over 26 years. We have one dog, a 3 yr. old male Akita.


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Fresh Veggies
From:
JITZUROE

Workout Clothes
From:
LYNNCASS1

Suitcase
From:
SUEAZZI

Gift
From:
JANETRIS

Easter Basket
From:
TDMLUVZSNOOPY

Grill
From:
IYA_EKUNDAYO




Member Comments:
JUMPINJULIE
8/2/2015 3:17:24 PM

Just wanted to say hi and I hope you had a great weekend and have a great week ahead. emoticon



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IYA_EKUNDAYO
7/23/2015 8:54:41 PM

miss you....
Each day that you open your eyes to a new dawn is, in fact, a re-birth, a shift and a chance to start over.
What has gone before is gone; endless possibilities exist as you move forward.
Allow yourself to embrace the New and the Now you are experiencing.
emoticon



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RUN-GIRL71
7/20/2015 10:37:28 PM

Dropping by to say hello!! I hope you are well...l have been away from spark but I'm back



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SUEAZZI
6/29/2015 10:11:31 AM

Thinking of you Marki :-)



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CORKYTHEMOM1
6/5/2015 10:17:36 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon Marki! A healthy lifestyle is a long-term process! It is a journey of self-discovery and building a meaningful life. Give each goal 100% of commitment. For lasting results, acquire a lifetime commitment from replacing old habits and behaviors into making daily healthy choices and positive lifestyle changes! Learn all that you can to improve the quality of your health. Make your health a priority! Have a wonderful weekend! Miss you!


~ Monika ~ emoticon

Comment edited on: 6/5/2015 10:17:54 AM

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