RYDERB   102,111
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DONE wishing for it! I'm WORKING for it!

Current Status:
RYDERB September 1st! Happy Labor day! Let's make this new month count!
set 1 day ago



My Ticker:

 September Minutes: 120

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Member Since: 12/27/2010

SparkPoints: 102,111

Fitness Minutes: 144,711

My Program:

Nutrition: Whole30

Rip 60: 50 min.
Week 1: 1st-7th M-F

Tracy Anderson's Ö

Muscle Structure
Monday - Saturday
30 min.

Dance/Rebounder Cardio
Monday - Saturday
30 min.

Mat Workout Arms or PP Abs
Mon. - Sat.
20 min.

Hoopnautica Hooping
30 min

Walking: 60 min.

Yoga: 30 min

Personal Information:
I'm 49. Happily married. My husband has been my best friend for over 26 years. We have one dog, a 3 yr. old male Akita.

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Member Comments:
9/2/2014 9:34:15 AM

Thanks for checking in on me & for the goodie! I really am enjoying the smoothies...I know myself & I just get a little harried with the kids & meal prepping for everyone...so it's a little hard for me at start (getting all my proverbial ducks in a row) & being prepared to make my smoothies in the AM.

I haven't even looked at 2nd week ingredients or recipes yet...so I'm certainly wading into the process & setting my own pace with the changes as you suggested. My favorite so far was the Blackberry-Pear Smoothie & my 12 year old quite enjoyed it too, so I may be sharing some of these with her.

I'm glad I came across your page, the team, & the challenge. I think these are great new ideas for me to introduce & try on for size. The group seems great & like I can learn a lot with them.

Hope you have a great AM & wonderful start to the month.

emoticon emoticon emoticon

Comment edited on: 9/2/2014 9:37:12 AM

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8/30/2014 11:54:35 PM

Thanks for the goodies.

I've been trying to Keto Adapt since January. So that is my goal every day - some days I do and some days I don't get it there. But I have since I've started notice I don't need as much food (or eat the mass amounts) like I used to and I am satisfied.

Now I just have to work on getting 8 hours of sleep to help with Keto and stop eating by either 5 or 7 pm to give my body a chance to deal with the meal

I've learned alot more about KETO by reading Keto Clarity. Glad you are liking the book. Going to have to write a review for Amazon soon as well as the Great Lakes Kosher gelatin (collagen).

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8/27/2014 11:28:32 PM

Thank you for the blueberries! (...which I love, btw). I'm posting in our team about my Blender Adventures. Those things are good - they're satisfying. And whatever the opposite of chemically-addictive-ala-mcdonalds is, the green smoothies are it. I'm enjoying.
Have a wonderful Thursday ~

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8/24/2014 2:51:26 PM

The reason that it is intense and different than conventional yoga and pilates is that you do the moves faster. Insanity involves a lot of jumping moves, which is why it is hard on joints. I donít think PiYo is hard on the knees, at least not for me, but I donít have knee problems. The only issue that I have is my feet hurt but I donít think that happens to most people. I realized that I cannot workout with no shoes on. See if you can find some preview videos and try the moves before you buy.

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8/24/2014 1:08:30 PM

Yes, I have been doing PiYo since July. I love the workout! It is intense but it is amazing and I feel so good after. I highly recommend it if you like yoga at all.

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