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Ryshel

I've been on SP for awhile but been very shy about posting.
I've been on SP for awhile but been very shy about posting.


Current Status:
RYSHEL successfully did a 60 second plank last night without modification...twice!! That's a first for me!
set 1 day ago


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My Weight Loss Progress:

 Pounds lost: 18.0 
 
0
15.25
30.5
45.75
61


 
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Member Since: 4/26/2008

SparkPoints: 4886

SparkAmerica Minutes: 5251

My Goals:
My overall goals are pretty simple; to lose weight and live a healthy active lifestyle. To be more specific I would like to lose another 43 pounds over the next 4 months. Being active to me means going to the gym, cycling and hiking.

My Program:
 Sunday: Step class or Wii Fit
Monday: Strength class
Tuesday: Spin class and yoga
Wednesday: Strength class
Saturday: Bootcamp

Maintain a diet between 1200 and 1550 calories.

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Give RYSHEL a Goodie  |  See All of My Goodies SparkGoodies:

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TNDIXON76
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RYSHEL
The Spark
From:
SPARKGUY_SPTEAM




Member Comments:
ANEPANALIPTI
11/19/2009 10:59:19 AM

VERY NICE on the plank! Keep up the good work! emoticon

Just stopped by to welcome you to the c25k team! :D

Dimitra


GIRL*IN*MOTION
10/30/2009 4:27:07 PM

Thank you for the add. Sorry it's taken me so long to add you back. Best of luck with your goals and feel free to stop by any time! Happy Halloween too! ~ have great weekend!
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Stacey
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GIRLTRUCKIN
10/7/2009 6:47:56 AM

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Hi Ryshel!

Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt

Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!


If you have any question, please fee free to contact us!

Thank-You for QuickFiring Your Life! =0) Kelli, Wendy & Mic



Nike ~
"If you went running when you first started thinking about it, you'd be back by now."

"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."

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GIRLTRUCKIN
10/6/2009 3:24:18 PM

emoticon emoticon Ryshel

I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

Just copy/paste the address below into your browser

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=31185

Ready....Set....QUICKFIRE Your Day!!!

emoticon emoticon , Wendy




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