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Ryshel

"You will never regret choosing to work out today, but you will regret choosing to skip it" - Coach Nicole
"You will never regret choosing to work out today, but you will regret choosing to skip it" - Coach Nicole


Current Status:
RYSHEL Countdown: 32 days until my 5 k. Yikes!
set 1 day ago


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My Weight Loss Progress:

 Pounds lost: 25.0 
 
0
15.25
30.5
45.75
61


 
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Member Since: 4/26/2008

SparkPoints: 6786

SparkAmerica Minutes: 8533

My Goals:
My overall goals are pretty simple; to lose weight and live a healthy active lifestyle.

To be more specific I would like to lose another 35 pounds over the next 4 months. Being active to me means going to the gym, cycling and hiking. Now I'm trying running too.

Complete C225K: February 3, 2010
Reward: New running outfit for my 5 km.

Run 5 km Race - Date Set for March 15th, 2010
Reward: Necklace

Run 10 km Race - Date Set May 30, 2010
Reward: Hmm, I have to thing about this. It's gotta be a good one.

Long term goal is to run a half marathon.

My Program:
 Sunday: Buns and Bellies
Outdoor run
Monday: Strength train/treadmill run
Tuesday: Spin Class
Wednesday: Strength train/treadmill run
Thursday: Bootcamp & Elliptical
Friday: Rest
Saturday: Bootcamp/treadmill run

I'm also doing 20 min's of Yoga on the Wii Fit every weekday morning.

Maintain a diet between 1200 and 1550 calories.

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Give RYSHEL a Goodie  |  See All of My Goodies SparkGoodies:

Thank You Note
From:
GINNIE535
Welcome Banner
From:
Runners On Our ...
Workout Clothes
From:
DRRAZZ
Snowflake
From:
DRRAZZ
Workout Shoes
From:
MOMJMGR
Applause
From:
TNDIXON76




Member Comments:
KEAKMAN
2/2/2010 10:09:57 PM

Post away my friend! I have quotes from runners and running friends here at Spark literally all over the walls of "my" room (the one I stole from my son when he grew up and moved out!)

Kate


KEAKMAN
2/2/2010 9:42:39 PM

Hi and thank you for adding me as a friend - I am honored! I had to check and see if you live anywhere near Portland - nope. I saw that you are looking for a May 10K and we (my Hood to Coast Relay team and I) are going to take part in one on May 1. I was going to invite you to come play with us! Oh well, it's kind of a long drive for a 10K! Hope you find the perfect one, and in the meantime - keep running!


SOPHIKKO
1/14/2010 9:35:22 AM

I sure hope you meant to write "Crab Cakes" because "Crap Cakes" don't sound too tasty, LOL!

Hope you love the book just as much as I do :)


DRRAZZ
1/2/2010 7:43:42 PM

Hey, thanks for the Spark Goodie!!!


CHERKYLE
12/11/2009 8:20:26 AM

Congrates on another pound gone!

emoticon You go girl!

emoticon


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