S-N-I-P   5,095
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4,000-5,499 SparkPoints
 
 













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Happy Feet

A New Day is dawning, I have the power to make it good or bad..
One day at a time...
Help me Lord Jesus to stay in Your will and please You with my actions and words today.
Amen
A New Day is dawning, I have the power to make it good or bad..
One day at a time...
Help me Lord Jesus to stay in Your will and please You with my actions and words today.
Amen




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My Ticker:

 current weight: 172.0 
 
183
170.25
157.5
144.75
132


 
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Profile

Member Since: 11/10/2012

SparkPoints: 5,095

Fitness Minutes: 2,010

My Goals:
-23kg
-1kg a week

My Program:
Lots of Water.
Fruits & Veggies
Exercise

Personal Information:
I am normally a positive person, but when I hit the negative side I hit it hard.
Keep my focus on positive things.

Other Information:
I love Reading - Francine River's books
Love Music - any kind any time
Love outdoors


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YOYONOMORE1

Blueberries
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JESSYJAINES

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STARRYMAZE

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SMILES_CAN_DO

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MEEMAH2013

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WHISPERINGPINE9




Member Comments:
JMC155
8/17/2013 10:00:23 AM

Hope all is well with you. I have been given permission to exercise and to us my pain as a guide. Which made me laugh, and think really I walked on a fracture fibula for 10 weeks I think I can handle some pain. With that said I am back to taking little steps. But wanted you to know you checking in on me the last few months reminded me there are people who care. emoticon



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MELISCAE
8/9/2013 9:37:14 PM

Thank you! I've been on SP for a little more than a week and so far, I just love it. It's been so much fun.



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STUARTDM
8/9/2013 8:38:25 AM

Thanks for the comment on my blog SNIP. I know I'll get down at times and it's great to know there are other Sparkers out there rooting for each other. emoticon



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PASKALINI
8/8/2013 11:47:06 AM

Thank you for the blog comment. :) I am really focusing more on fueling my body properly than on how many calories in and out. Jamie Eason said something that stuck with me She said something along the lines of,

if it was only about calories in vs calories out she could eat 2 pieces of cheesecake a day and still be in a deficit it's more to do with the quality of the calories in coming from good wholesome foods.

I'm ready to make these changes because I'm ready to be healthy and feel good again.

Hope you have a great day :)



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STARRYMAZE
8/6/2013 11:59:31 AM

Thank you for the comment SNIP. Hope you're having a blessed week so far. Take care

emoticon



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