Debjae put this on a blog and Vlinder and I are doing it with her. You are welcome to join in! We are on day 6, but it's fine to join in now. http://livestronglivelean.com/30-day-squat -challenge/ I printed one out for the office and one for at home. I do feel stronger already...but I still need to take my measurements. 1173 days ago
I'm dropping in to see how you are doing. Welcome to the month of August! Let’s take advantage of the last month of the summer and enjoy it all that we can! Let’s recommit to permanent lifestyle changes! Change is a series of positive actions! Change is the only way that we will advance in our goals! Ask yourself each day: “What change will I make today?“ Concentrate on what you want to achieve within a 24 - hour range! TOGETHER, We CAN Turn Our AUGUST Goals into Sparktacular Results!
A = Achieve optimum health by making healthy choices and lifestyle changes! U = Utilize positive thoughts, decisions and actions in all that you do! G = Give each goal 100% of commitment from beginning to completion! U = U Are Worthy! U Can Do It! U Are A Winner! U Deserve It! S = Strive for a combined mind, body and soul balance! T = There are no downsides to living a healthy lifestyle!