SADDHU1   39,668
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My Intermittent Fasting Journal

I will be documenting my experiences with intermittent fasting (IF) for at least 1 month. My goal is to average 14+ hrs fasted / 10- hrs fed per day.
I will be documenting my experiences with intermittent fasting (IF) for at least 1 month. My goal is to average 14+ hrs fasted / 10- hrs fed per day.


Current Status:
SADDHU1 was productive yesterday and did double upper body strength workout in addition to walking 140 min for my job and eating moderately. I also got housework done and worked on my MOOC.
set 54 minutes ago


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Member Since: 3/10/2013

SparkPoints: 39,668

Fitness Minutes: 28,801

 
 



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Member Comments:
SETTIMIA
12/7/2013 10:31:06 AM

Hello a while back, you kindly answered a question about hand weights, I would like to thank you again for the advice.

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