SADYBUG13   4,734
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Me & Wayne 8-13-11.....So Happy!!





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It's A Choice

I am 43 years old. I am remarried to an amazing man. We have been through a lot in the past 3 years. Many downs and also some ups. The downs have gotten me a bit more down than they should and they have been hard to get back up from. It is time for that to change.

I know what to do. I could probably be a nutritionist I know so much about the right things to eat and the right things to do. I just have to do them!!

I am 43 years old. I am remarried to an amazing man. We have been through a lot in the past 3 years. Many downs and also some ups. The downs have gotten me a bit more down than they should and they have been hard to get back up from. It is time for that to change.

I know what to do. I could probably be a nutritionist I know so much about the right things to eat and the right things to do. I just have to do them!!





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Member Since: 4/25/2011

SparkPoints: 4,734

Fitness Minutes: 461

My Goals:
To get healthier and feel more comfortable in my own skin!

Goal 1: Lose 10% of my body weight

Goal 2: Eat 4 fruits and veggies a day and then increase from there

Goal 3: Track my food on sparkpeople at least 4 days a week.

I want to be a role model for my kids and friends. I want to put myself first and take care of myself so I can be here longer for my family!


My Program:
Make Healthier Choices (read quit the sweets!)

Eat lots of fruits and veggies

Eat whole grains with lots of fiber

Water Water Water

Lean meats, chicken, Ground Turket, Lean Ground Beef (not too much of this)

Be happier with myself!!

Taking it one step at a time.

DONT let the scale rule me!!!

Personal Information:
I remarried in 2011 to the most amazing man ever.

I have one wonderful son and three great stepchildren.

It can be challenging sometimes to balance everything in my life but I would not change anything at all from where I am now!!

Other Information:
I have suffered many hardships and losses in the past 3 years including the death of my mother and my step-father to cancer, my own father's cancer which he has survived, the death of my step mother, a difficult divorce and ongoing court, financial difficulties, knee injuries, the loss of my husband's job and more.

It has taken it's toll and taken over my life. The stress eating has put pounds back on that had taken so much effort to take off. I need so much to take them back off so that I can feel good again. I need to do this for me, my husband, my mom and my Kids!

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Sunscreen
From:
GSWINNIE

High Five
From:
MISSY56




Member Comments:
TURTLE69
5/21/2013 4:38:13 PM

Welcome to the Emotional Eaters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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WILLOW49
5/19/2013 5:35:01 PM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
emoticon



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MISSY56
4/3/2012 5:31:39 PM

OK- Miss Lynda!!! Thanks for telling it to me like it is!! You made me laugh. I'm not throwing in the towel, just slacking some. After your message- I went to the gym. 1st time in a week. (starting the shots in my knees again) I go again tomorrow. I'm doing 5 in each knee so its gonna hold me up for WEEKS! I'm SCARED- it hurt this time! I have to be smart when I do the late night meals. I need to plan. You gave me good ideas I just need to do it. Ill ttys- Thanks Again!!



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FINDING_MELISSA
3/14/2012 9:12:26 PM

Thanks for the comment on my blog! Our husbands our are biggest cheerleaders and our biggest saboteurs!! emoticon



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GSWINNIE
7/8/2011 11:03:04 PM

Thank you for your support on my blog. I'm going to start fresh and put all those slipups behind me. emoticon



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