SAHAM11  
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Spark Change

My Mission is to Spark Change in People of all Kinds, we are to love and honor each other, we are blessed and chosen to do whatever we focus and use our minds for so lets get passionate about our goals "SPARK CHANGE"
My Mission is to Spark Change in People of all Kinds, we are to love and honor each other, we are blessed and chosen to do whatever we focus and use our minds for so lets get passionate about our goals "SPARK CHANGE"




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Member Since: 8/14/2009

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Member Comments:
SSINGH3
8/22/2009 10:27:09 PM

Hi Shirley,

Just dropping by to check in on you. Hope you are staying motivated to OUR new way of life - healthy!!! Have a great upcoming week.



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CARDIOBUNNY
8/19/2009 12:13:10 AM

emoticon to SparkOrlando!

I look forward to getting to know you and seeing you reach your goals! Hope to see you at one of our monthly SparkRallies! emoticon



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DELIVERED
8/16/2009 9:22:27 PM

Hello Shirley,

Your pictures look real nice. Make sure you email the pictures we took at the park and Gospel concert. You really motivated to start walking. I couldn't make it all around the park but I have the Spark to make it the next time all the way. Let's walk it out. emoticon emoticon



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SSINGH3
8/16/2009 2:28:35 PM

Hi There,

It was nice meeting you yesterday at the Spark Rally. We have to make it a point to keep each other motivated so that we can all achieve our fitness goals.

See you around!

Sherri



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BUGLET-
8/15/2009 4:38:19 PM

Welcome to this incredible weight loss site. You’ll find lots of tools here to help you lose the weight you want to lose. I started in Jan. 07 and lost 60 lbs that year. I have managed to maintain except for 10lbs I gained while sick. You’ll find lots of motivation here by choosing your teams carefully. The team that helped me most is “The Alternate-Day-Diet, Friends of Dr Johnson” Drop by and check us out.

http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=13429

For more about the science of the plan, check out this link:
http://www.johnsonupdaydowndaydiet.com/
This plan will eliminate your allergies as many on this team can testify to.
Since this site is so helpful but may be confusing, feel free to ask for answers on navigating around it.
My name is Bug..




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