SAHAM11

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  • v SSINGH3
    Hi Shirley,

    Just dropping by to check in on you. Hope you are staying motivated to OUR new way of life - healthy!!! Have a great upcoming week.
    2500 days ago
  • v CARDIOBUNNY
    emoticon to SparkOrlando!

    I look forward to getting to know you and seeing you reach your goals! Hope to see you at one of our monthly SparkRallies! emoticon
    2504 days ago
  • v DELIVERED
    Hello Shirley,

    Your pictures look real nice. Make sure you email the pictures we took at the park and Gospel concert. You really motivated to start walking. I couldn't make it all around the park but I have the Spark to make it the next time all the way. Let's walk it out. emoticon emoticon
    2506 days ago
  • v SSINGH3
    Hi There,

    It was nice meeting you yesterday at the Spark Rally. We have to make it a point to keep each other motivated so that we can all achieve our fitness goals.

    See you around!

    Sherri
    2507 days ago
  • v BUGLET-
    Welcome to this incredible weight loss site. You’ll find lots of tools here to help you lose the weight you want to lose. I started in Jan. 07 and lost 60 lbs that year. I have managed to maintain except for 10lbs I gained while sick. You’ll find lots of motivation here by choosing your teams carefully. The team that helped me most is “The Alternate-Day-Diet, Friends of Dr Johnson” Drop by and check us out.

    http://www.sparkpeople.com/myspark/groups_
    individual.asp?gid=13429

    For more about the science of the plan, check out this link:
    http://www.johnsonupdaydowndaydiet.com/
    This plan will eliminate your allergies as many on this team can testify to.
    Since this site is so helpful but may be confusing, feel free to ask for answers on navigating around it.
    My name is Bug..

    2508 days ago
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