SAILING2GOAL   34,189
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30,000-39,999 SparkPoints
 
 
My Amazon River Cruise, June 2012





Sailing to goal!





Hubby and me :)



I have 4 pics in my gallery





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Never give up!

“Many of life's failures are people who did not realize how close they were to success when they gave up.”
“Many of life's failures are people who did not realize how close they were to success when they gave up.”




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Member Since: 5/12/2006

SparkPoints: 34,189

Fitness Minutes: 39,656

My Goals:
My 12 Spark Commandments for Better Living:
1. Remember that love is the most important thing.
2. Be kind to everyone.
3. Don't gossip.
4. Laugh often.
5. Eat vegetables with every meal.
6. Always choose water.
7. Have a plan.
8. Avoid time wasters: watching TV, playing video games, aimlessly surfing the web.
9. Something is better than nothing (exercise, cleaning, saving money, etc.)
10. Be quiet.
11. Be mindful.
12. Do it NOW!


My Program:
Exercise Plan
Do 6 workouts per week. Of that 6 times, 3 must be strength training (Cathe STS). On cardio days, I'll do Zumba and cycling.

Food Plan
Shoot for 1200 calories, but no more than 1500.
Spend the weekend preparing portion-controlled meals for the week.

Why lose weight?
I want to be not just active but athletic.
I want to wear clothes that currently don't fit me.
I want to be in photographs with my family instead of hiding from the camera.




Other Information:
“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” - Mark Twain

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High Five
From:
2014 Spring Tig...

High Five
From:
BBONET

Rose
From:
BBONET

Blue Ribbon
From:
LULUTU

Gold Medal
From:
I_WILL_ROCK_125

Bear Hug
From:
BBONET




Member Comments:
LITTLEBJANET
4/16/2014 2:29:09 PM

I hope you are having a great week with the 5% challenge. Tracking makes a big difference for me. See on the post Saturday. Go Tiger Monarchs!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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NHES220
4/13/2014 3:47:27 PM

Thanks for stopping by my Foodie 5k blog. Hope you are having a great weekend!



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OFFICIALOLDY
4/12/2014 8:22:35 AM

Thanks for your comment on my Spark page. I was really quite amazed! I had had a really bad last few days at school - really hadn't weighed or exercised as much as I wanted. Now I must work hard to keep it up. Fortunately Spring break starts next Thursday. I'm planning to get some stuff done around the house and visit my daughters. Hope your weigh-in reflects the same nice surprise.



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BBONET
4/11/2014 9:27:09 AM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!
Hugs
Bibi





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MTRACHEL
4/5/2014 11:37:54 PM

Hello Barb, I'm one of your team mates, just stopping by to say hello! Love your pictures! Rachel



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