SAILING2GOAL   47,348
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40,000-49,999 SparkPoints
 
 
Bike ride up Cadillac Mt. to wach the first sunrise in America!





Sailing to goal!





Hubby and me :)



I have 4 pics in my gallery





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Never give up!

“Many of life's failures are people who did not realize how close they were to success when they gave up.”
“Many of life's failures are people who did not realize how close they were to success when they gave up.”




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Member Since: 5/12/2006

SparkPoints: 47,348

Fitness Minutes: 48,956

My Goals:
My 12 Spark Commandments for Better Living:
1. Remember that love is the most important thing.
2. Be kind to everyone.
3. Don't gossip.
4. Laugh often.
5. Eat vegetables with every meal.
6. Always choose water.
7. Have a plan.
8. Avoid time wasters: watching TV, playing video games, aimlessly surfing the web.
9. Something is better than nothing (exercise, cleaning, saving money, etc.)
10. Be quiet.
11. Be mindful.
12. Do it NOW!


My Program:
Exercise Plan
Do 6 workouts per week. Of that 6 times, 3 must be strength training (Cathe STS). On cardio days, I'll do Zumba and cycling.

Food Plan
Shoot for 1200 calories, but no more than 1500.
Spend the weekend preparing portion-controlled meals for the week.

Why lose weight?
I want to be not just active but athletic.
I want to wear clothes that currently don't fit me.
I want to be in photographs with my family instead of hiding from the camera.




Other Information:
“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” - Mark Twain

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Snowman
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SPARKED2BFIT

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Member Comments:
AMURDOCK68
12/21/2014 6:39:35 PM

Just droppng by to say hi. I just saw your post on my spark page. I hope you have had a good weekend and are looking forward to a good week. --Angie



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SPARKED2BFIT
12/12/2014 6:04:45 PM


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HAVE A WONDERFUL WEEKEND!! emoticon


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ROXYZMOM
11/29/2014 1:13:07 PM

Thank you



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ROXYZMOM
11/27/2014 11:23:58 PM

The memories are pulling us through. My son was quite the jokester. His friends are posting tons of funny things he did on his FB page



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AMURDOCK68
11/23/2014 9:10:47 AM

Wishing you sunshine up there! We have had two nice (crisp) days, but back to rainy weather. Sad. --Angie



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