SAILING2GOAL   43,657
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40,000-49,999 SparkPoints
 
 
My Amazon River Cruise, June 2012





Sailing to goal!





Hubby and me :)



I have 4 pics in my gallery





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Never give up!

“Many of life's failures are people who did not realize how close they were to success when they gave up.”
“Many of life's failures are people who did not realize how close they were to success when they gave up.”




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Member Since: 5/12/2006

SparkPoints: 43,657

Fitness Minutes: 44,765

My Goals:
My 12 Spark Commandments for Better Living:
1. Remember that love is the most important thing.
2. Be kind to everyone.
3. Don't gossip.
4. Laugh often.
5. Eat vegetables with every meal.
6. Always choose water.
7. Have a plan.
8. Avoid time wasters: watching TV, playing video games, aimlessly surfing the web.
9. Something is better than nothing (exercise, cleaning, saving money, etc.)
10. Be quiet.
11. Be mindful.
12. Do it NOW!


My Program:
Exercise Plan
Do 6 workouts per week. Of that 6 times, 3 must be strength training (Cathe STS). On cardio days, I'll do Zumba and cycling.

Food Plan
Shoot for 1200 calories, but no more than 1500.
Spend the weekend preparing portion-controlled meals for the week.

Why lose weight?
I want to be not just active but athletic.
I want to wear clothes that currently don't fit me.
I want to be in photographs with my family instead of hiding from the camera.




Other Information:
“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” - Mark Twain

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Vegetable Soup
From:
LIVIN4LISH

Foam Hand
From:
AMURDOCK68

Bicycle
From:
KIWIANN

Finish Line
From:
BBONET

Fruit Salad
From:
LIVIN4LISH

Thank You Message
From:
RAPUNZEL53




Member Comments:
AMURDOCK68
10/22/2014 9:33:53 AM

Good morning, Barb. Actually... its been a pretty rough time. But I am fortunate to have a supportive family (and a supportive department). Here's to a new and sunny day. emoticon



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NEVERGIVEUP57
10/22/2014 5:20:44 AM

Not sure if I ever thanked you for commenting on my cats photo? If not thanks, yes we love them they are both very very sweet as well.



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NJOYNOW
10/19/2014 4:03:29 PM

Thanks for your support - it means so much!!



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MM11113
10/19/2014 2:07:32 PM

Years ago, I did a Vermont Bicycle Tour and loved it. It was a long drive from Ohio on a holiday weekend, but I had fun. I was training for the GOBA (Great Ohio Bike Adventure) in June, so Memorial Day weekend, I thought I could get some instruction.

I was alone, so they paired me with another woman.

I did 4 or 5 GOBAs before retiring from them. It is 50 miles a day, tenting each night, and trucks haul your bag. 1 bag per person. Starts Father's Day and goes through Saturday.

Anyway, thanks for the information.



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AMURDOCK68
10/13/2014 4:55:25 PM

I am really looking forward to hearing about your bicycle tour. --Angie



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