SAILING2GOAL   39,321
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30,000-39,999 SparkPoints
 
 
My Amazon River Cruise, June 2012





Sailing to goal!





Hubby and me :)



I have 4 pics in my gallery





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Never give up!

“Many of life's failures are people who did not realize how close they were to success when they gave up.”
“Many of life's failures are people who did not realize how close they were to success when they gave up.”


Current Status:
SAILING2GOAL burned 1,107 calories on a three-hour bike ride!
set 3 days ago


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My Ticker:

 Pounds lost: 0.4 
 
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6
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Member Since: 5/12/2006

SparkPoints: 39,321

Fitness Minutes: 42,520

My Goals:
My 12 Spark Commandments for Better Living:
1. Remember that love is the most important thing.
2. Be kind to everyone.
3. Don't gossip.
4. Laugh often.
5. Eat vegetables with every meal.
6. Always choose water.
7. Have a plan.
8. Avoid time wasters: watching TV, playing video games, aimlessly surfing the web.
9. Something is better than nothing (exercise, cleaning, saving money, etc.)
10. Be quiet.
11. Be mindful.
12. Do it NOW!


My Program:
Exercise Plan
Do 6 workouts per week. Of that 6 times, 3 must be strength training (Cathe STS). On cardio days, I'll do Zumba and cycling.

Food Plan
Shoot for 1200 calories, but no more than 1500.
Spend the weekend preparing portion-controlled meals for the week.

Why lose weight?
I want to be not just active but athletic.
I want to wear clothes that currently don't fit me.
I want to be in photographs with my family instead of hiding from the camera.




Other Information:
“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” - Mark Twain

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Bicycle
From:
AMURDOCK68

Gold Star
From:
KIWIANN

Streamers
From:
NANASUEDEE

Balloons
From:
PATTISTAMPS

Workout DVD
From:
FITKAT62

Fruit Salad
From:
AMYSNEWSPARK




Member Comments:
AMURDOCK68
8/24/2014 5:59:53 PM

Yes, looking forward to tomorrow and starting back to classes.



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SSMESS01
8/18/2014 1:29:04 PM

0.63% is still a loss! Like your title says, "Never give up!"

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SSMESS01
8/15/2014 9:04:06 PM

emoticon on your 5% challenge weight loss! Let's finish strong tomorrow! Go Firecrackers! emoticon



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ZELLAZM
8/14/2014 9:30:27 PM

Thanks - I love being a Firecracker even though this hasn't been the greatest round for me on the scale side of things! Fall will be better! emoticon



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GIRL4GOD86
8/5/2014 6:07:26 PM

Two more weigh-ins for the summer challenge. Let's finish strong! emoticon emoticon



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