SAILING2GOAL   59,200
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50,000-59,999 SparkPoints
 
 
Bike ride up Cadillac Mt. to wach the first sunrise in America!





Sailing to goal!





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November 7, 2015

My name is Barb. I am a wife, sailor, teacher, and cyclist. I live in Michigan and love being outdoors. This year on 11.7.15, I will turn 50. Even though I am very active, I am overweight and borderline obese with a BMI of 29.65. I have been struggling with my weight ever since I hit 40. I want 2015 to be the year I get to my goal of 130 pounds.
My name is Barb. I am a wife, sailor, teacher, and cyclist. I live in Michigan and love being outdoors. This year on 11.7.15, I will turn 50. Even though I am very active, I am overweight and borderline obese with a BMI of 29.65. I have been struggling with my weight ever since I hit 40. I want 2015 to be the year I get to my goal of 130 pounds.




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Member Since: 5/12/2006

SparkPoints: 59,200

Fitness Minutes: 59,668

My Goals:
My 12 Spark Commandments for Better Living:
1. Remember that love is the most important thing.
2. Be kind to everyone.
3. Don't gossip.
4. Laugh often.
5. Eat vegetables with every meal.
6. Always choose water.
7. Have a plan.
8. Avoid time wasters: watching TV, playing video games, aimlessly surfing the web.
9. Something is better than nothing (exercise, cleaning, saving money, etc.)
10. Don't eat off of someone else's plate.
11. Be mindful.
12. Do it NOW!


My Program:
Exercise Plan
Do 6 workouts per week. Of that 6 times, 3 must be strength training (Cathe STS). On cardio days, I'll do Zumba and cycling.

Food Plan
Shoot for 1200 calories, but no more than 1500.
Spend the weekend preparing portion-controlled meals for the week.

Why lose weight?
I want to be not just active but athletic.
I want to wear clothes that currently don't fit me.
I want to be in photographs with my family instead of hiding from the camera.




Other Information:
�Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.� - Mark Twain

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Member Comments:
SPARKED2BFIT
9/4/2015 7:16:50 PM

 (¯`✿´¯) .* ❤ *  
❤ `•.¸.• .💕 A L O H A * P O' A L I M A, S I S 💕

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


It's Aloha Friday. Live life that reflects your true persona. Say YES
more often to yourself and live life your way. Be Happy! •¨¯`💕

* ❤ *..(¯`✿´¯) ..* ❤ *
H U G S`•.¸.• H U G S 💕

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SPARKED2BFIT
9/3/2015 7:13:05 AM

 (¯`✿´¯) .* ❤ *  
❤ `•.¸.• .💕 A L O H A * S I S 💕
HAU'OLI .PO'AHA * HAPPY THURSDAY
* ❤ *..(¯`✿´¯) ..* ❤ *
H U G S`•.¸.• H U G S •


✫•°•✫❤ emoticon ❤✫•°*”˜˜”*°•✫❤ ✫ emoticon ✫ ❤✫•°*”˜˜”*°•✫❤ emoticon ❤✫*°•✫

Every day we must make an effort to go after those goals that burn deep inside.
There's no substitution for planning and hard work; and no one's going to hand
us success. We must conquer our thoughts, overcome our challenges and develop
habits of a champion in order to succeed.•¨¯`💕


Accept responsibility for your life. Know that it is YOU, who will get you to where
you want to go... No One Else. - Les Brown

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SPARKED2BFIT
9/1/2015 7:10:22 PM

Aloha Sis! emoticon
Wishing us one heck of a September that we can look back at 30 days from now and say... "WOW!!! I DID IT!!" emoticon emoticon emoticon


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SPARKED2BFIT
8/28/2015 7:52:04 PM

♥✻Ϡ₡ღ.¸.✻´´¯`✻♥.¸¸. Ϡ₡
.。.'☆. 💕 IT'S ALOHA ☆ PO'ALIMA (FRIDAY), SIS 💕
ღ✻.♥ ✻´¯` Ϡ₡ღ .¸¸. ღ✻.♥.¸¸.Ϡ₡ღ.


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♥ ✻Ϡ₡ღ.¸.✻´´¯`✻♥.¸¸.Ϡ₡ ღ✻.♥ ✻´¯`✻.¸¸.Ϡ₡ღ.¸.✻.♥ Ϡ₡ღ.¸✻
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♥ ✻Ϡ₡ღ.¸.✻´´¯`✻♥.¸¸.Ϡ₡ ღ✻.♥ ✻´¯`✻.¸¸.Ϡ₡ღ.¸.✻.♥ ♥¸.Ϡ₡ღ.¸
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SPARKED2BFIT
8/24/2015 8:34:51 AM

 (¯`✿´¯) .* Ϡ₡ *  
.。.'☆.¸.• .💕 A L O H A. K A K A H I A K A, S I S Ϡ₡
Ϡ₡  ..(¯`✿´¯) ..*✿*
H U G S`•.¸.• H U G S Ϡ₡



emoticon . emoticon emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon emoticon


As individuals we are faced with challenges that we can look at as guidelines instead of stop signs. Those who are able to move forward become stronger and serve as an inspiration to others who may be going through similar situations. Love who you are and believe in your abilities. Take risks, push your limits and become the success that you know you can be¨¯`💕



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(`❤´)» »(`❤´)♦ ♦(`❤´)» »( `❤´)♦ ♦(`❤´) ♦♦


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♦♦(`❤´)»»(`❤´)♦♦(`❤´) »»(`❤´)♦♦



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