SAILING2GOAL   40,985
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40,000-49,999 SparkPoints
 
 
My Amazon River Cruise, June 2012





Sailing to goal!





Hubby and me :)



I have 4 pics in my gallery





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Never give up!

“Many of life's failures are people who did not realize how close they were to success when they gave up.”
“Many of life's failures are people who did not realize how close they were to success when they gave up.”


Current Status:
SAILING2GOAL got my bike ride in this morning before leaving for work!
set 1 day ago


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Member Since: 5/12/2006

SparkPoints: 40,985

Fitness Minutes: 43,365

My Goals:
My 12 Spark Commandments for Better Living:
1. Remember that love is the most important thing.
2. Be kind to everyone.
3. Don't gossip.
4. Laugh often.
5. Eat vegetables with every meal.
6. Always choose water.
7. Have a plan.
8. Avoid time wasters: watching TV, playing video games, aimlessly surfing the web.
9. Something is better than nothing (exercise, cleaning, saving money, etc.)
10. Be quiet.
11. Be mindful.
12. Do it NOW!


My Program:
Exercise Plan
Do 6 workouts per week. Of that 6 times, 3 must be strength training (Cathe STS). On cardio days, I'll do Zumba and cycling.

Food Plan
Shoot for 1200 calories, but no more than 1500.
Spend the weekend preparing portion-controlled meals for the week.

Why lose weight?
I want to be not just active but athletic.
I want to wear clothes that currently don't fit me.
I want to be in photographs with my family instead of hiding from the camera.




Other Information:
“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” - Mark Twain

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Measuring Tape
From:
NJOYNOW

Welcome Banner
From:
BAHAMAMARG

Happy Face
From:
JILLY-ONCEAGAIN

Weight Lifting Gloves
From:
CATHYLIELAUSIS

Sunshine
From:
RAPUNZEL53

Best Wishes
From:
RAPUNZEL53




Member Comments:
NOSNACKER-57
9/14/2014 7:11:22 AM

Hi there, great job on the miles! When I was 37 I did a 150 mile bike trek with the american lung associations, 50 miles a day, actually did it twice. We have a lot in common, riding (but I have slacked over the years), fishing, :)



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SPARKED2BFIT
9/14/2014 3:26:40 AM

thanks for the encouragement on my photo. have a wonderful sunday! emoticon emoticon



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KIWIANN
9/12/2014 5:38:30 PM

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Welcome to the SHOOTING STARS!!! We are so happy to have you with us for the Fall Challenge!! The STARS will be SHINING this FALL!!
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BBONET
9/8/2014 9:37:17 AM

Hey Barb!! emoticon mm emoticon emoticon emoticon Just a friendly hello going your way!



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KIWIANN
9/2/2014 10:11:08 PM

Thanks for taking the time to read and comment on my Blog "September Goals" - and for the lovely compliments to my SparkPage! Fall is my favorite time of year!! emoticon emoticon



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