SAILING2GOAL
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Bike ride up Cadillac Mt. to wach the first sunrise in America!




Sailing to goal!




Hubby and me :)


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My name is Barb. I am a wife, sailor, teacher, and cyclist. I live in Michigan and love being outdoors. This year on 11.7.15, I will turn 50. Even though I am very active, I am overweight and borderline obese with a BMI of 29.65. I have been struggling with my weight ever since I hit 40. I want 2015 to be the year I get to my goal of 130 pounds.

Member Since: 5/12/2006

Fitness Minutes: 59,758

My Goals:
My 12 Spark Commandments for Better Living:
1. Remember that love is the most important thing.
2. Be kind to everyone.
3. Don't gossip.
4. Laugh often.
5. Eat vegetables with every meal.
6. Always choose water.
7. Have a plan.
8. Avoid time wasters: watching TV, playing video games, aimlessly surfing the web.
9. Something is better than nothing (exercise, cleaning, saving money, etc.)
10. Don't eat off of someone else's plate.
11. Be mindful.
12. Do it NOW!


My Program:
Exercise Plan
Do 6 workouts per week. Of that 6 times, 3 must be strength training (Cathe STS). On cardio days, I'll do Zumba and cycling.

Food Plan
Shoot for 1200 calories, but no more than 1500.
Spend the weekend preparing portion-controlled meals for the week.

Why lose weight?
I want to be not just active but athletic.
I want to wear clothes that currently don't fit me.
I want to be in photographs with my family instead of hiding from the camera.





Personal Information:


Other Information:
�Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.� - Mark Twain




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Comments
  • v AMURDOCK68
    Checking back in...it has been a year! Aack. Hope you are well. I would like to hear how your school year has gone and is going. Bike riding? Tom bought us bicycles this summer and we took them to Bradenton, FL for a couple of weeks. Fun! I miss the beach. Contact me soon, or when you check back in. Many well wishes. --Angie
    3 days ago
  • v AMURDOCK68
    I am on Spring Break. You? I have not been doing well on self-care...no exercise really; eating lots of sugary foods. Yikes. But I am enjoying the semester and my students. I hope you are well. --Angie
    272 days ago
  • v SPARKED2BFIT
    .✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻.
    * .இڿڰۣ. *✻ A L O H A ✻ S I S ✻* .இڿڰۣ. *
    emoticon emoticonemoticonemoticon emoticon
    .💕 .S E A S O N 'S* ❤ * G R E E T I N G S. 💕
    .✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻.



    emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

    Lfe is an experiment. The more... the merrier!

    Being adventurous is one way of learning about ourselves and the world around us. Interrupting the everyday monotony by being open to new possibilities and people keeps our perspective on life, fresh. Take risks, use good judgement, listen to your gut and go for it when it feels right. Let's gift ourselves a life of dancing 'outside the box', while we still can. Hau'oli Po'akolu (Happy Wednesday) HUGS!¨¯`💕

    emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon
    355 days ago
  • v SPARKED2BFIT
    ✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻
    * .இڿڰۣ. *✻ A L O H A ✻ S I S ✻* .இڿڰۣ. *
    emoticon emoticonemoticonemoticon emoticon
    .💕 .S E A S O N 'S* ❤ * G R E E T I N G S. 💕
    ✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻


    ╭ ╯╭╯╭╯ ✻
    ███████ ═╮
    █ ❤ ♥ ❤ .█ ▏
    ███████ ═╯
    ◥█████◤ ♥
    Have a great week and stay warm and safe.
    * ❤ *. . (¯`✿´¯) ♥.•*¨ .♥
    H U G S.`•.¸.• H U G S * ❤ *
    364 days ago
  • v SPARKED2BFIT
    *.இڿڰۣ. A L O H A, S I S *. இڿڰۣ *
    •-.♥.* ❤ * ♥ .-•*¨*•-. ♥.* ❤ * ♥.-•
    .💕 .H A P P Y * ❤ * M O N D A Y 💕
    * ❤ *♥ .(¯`✿´¯). ♥* ❤ *
    .H U G S`•.¸.• .💕 H U G S ♥


    emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

    Even if you're on the right track, you'll get run over if you just sit there. - Will Rogers

    To become and maintain success calls for the willingness to work hard, a bit of luck and an unending desire to improve upon ourselves. It's a bumpy ride but don't lose sight on where you want to be or the person you know you're meant to become. Stay the course, keep moving forward and you will get there. Have an excellent week and live your best life... hugs! •¨¯`💕

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    393 days ago
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