SAILING2GOAL
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Bike ride up Cadillac Mt. to wach the first sunrise in America!




Sailing to goal!




Hubby and me :)


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My name is Barb. I am a wife, sailor, teacher, and cyclist. I live in Michigan and love being outdoors.Even though I am very active, I am overweight and borderline obese with a BMI of 29.65. I have been struggling with my weight ever since I hit 40. I want this year to be the year I get to my goal of 130 pounds.

Member Since: 5/12/2006

Fitness Minutes: 59,758

My Goals:
My 12 Spark Commandments for Better Living:
1. Remember that love is the most important thing.
2. Be kind to everyone.
3. Don't gossip.
4. Laugh often.
5. Eat vegetables with every meal.
6. Always choose water.
7. Have a plan.
8. Avoid time wasters: watching TV, playing video games, aimlessly surfing the web.
9. Something is better than nothing (exercise, cleaning, saving money, etc.)
10. Don't eat off of someone else's plate.
11. Be mindful.
12. Do it NOW!


My Program:
Exercise Plan
Do 6 workouts per week. Of that 6 times, 3 must be strength training (Cathe STS). On cardio days, I'll do Zumba and cycling.

Food Plan
Shoot for 1200 calories, but no more than 1500.
Spend the weekend preparing portion-controlled meals for the week.

Why lose weight?
I want to be not just active but athletic.
I want to wear clothes that currently don't fit me.
I want to be in photographs with my family instead of hiding from the camera.





Personal Information:


Other Information:
�Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.� - Mark Twain




Read More About SAILING2GOAL - Profile Information moved here. (Updated January 16)




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Comments
  • v AMURDOCK68
    Have a great day at school today! --angie emoticon
    117 days ago
  • v AMURDOCK68
    Hi again! Just wanted to you know I was thinking about you again. I am on the holiday break. Hope the school break will be a good one for you. --Angie
    124 days ago
  • v AMURDOCK68
    Checking back in...it has been a year! Aack. Hope you are well. I would like to hear how your school year has gone and is going. Bike riding? Tom bought us bicycles this summer and we took them to Bradenton, FL for a couple of weeks. Fun! I miss the beach. Contact me soon, or when you check back in. Many well wishes. --Angie
    148 days ago
  • v AMURDOCK68
    I am on Spring Break. You? I have not been doing well on self-care...no exercise really; eating lots of sugary foods. Yikes. But I am enjoying the semester and my students. I hope you are well. --Angie
    418 days ago
  • v SPARKED2BFIT
    .✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻.
    * .இڿڰۣ. *✻ A L O H A ✻ S I S ✻* .இڿڰۣ. *
    emoticon emoticonemoticonemoticon emoticon
    .💕 .S E A S O N 'S* ❤ * G R E E T I N G S. 💕
    .✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻.



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    Lfe is an experiment. The more... the merrier!

    Being adventurous is one way of learning about ourselves and the world around us. Interrupting the everyday monotony by being open to new possibilities and people keeps our perspective on life, fresh. Take risks, use good judgement, listen to your gut and go for it when it feels right. Let's gift ourselves a life of dancing 'outside the box', while we still can. Hau'oli Po'akolu (Happy Wednesday) HUGS!¨¯`💕

    emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon
    501 days ago
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