SAILOR64   19,580
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15,000-19,999 SparkPoints
 
 



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Turning back the Clock

Got 73 extra pounds and everything to lose. Going back to sea with men half my age and 2/3rds of my weight.
Got 73 extra pounds and everything to lose. Going back to sea with men half my age and 2/3rds of my weight.




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Member Since: 9/11/2012

SparkPoints: 19,580

Fitness Minutes: 6,854

My Goals:
My goals are to regain my health and fitness through smart lifestyle changes.
Lower my Blood pressure
Lower my Cholesteral
Lower my Resting Heartrate
Increase my physical fitness
Reduce my measurements
Get back to 165 lbs/9% body fat

My Program:
My program is based on the Theory of Muscle Confusion and a healthy diet.

Personal Information:
I am 49 years old and work as a journalist. I publish a Public Blog on Public Policy, Politics and Economics. I also write electronic books on wealth building and publish a fitness blog on this site.

Other Information:
I am a former 8 year varsity swimmer and cross country runner in high school and college. I taught and coached swimming off and on for more than 20 years at several different levels to both children and adults.

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Swimming Gear
From:
MAVERICKDR

Bicycle
From:
SAILOR64

Home Gym
From:
SAILOR64

Balance Board
From:
SAILOR64

Apple Cider
From:
Writers

Swimming Gear
From:
SAILOR64




Member Comments:
HEALTHIER-VICKI
11/5/2014 5:47:24 PM

Remember you are worth the effort. I added you as a friend and hope you'll add me as one of yours emoticon



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PIXIE-LICIOUS
10/17/2014 9:37:57 AM

"Your own words are the bricks and mortar of the dreams you want to realize.
Your words are the greatest power you have. The words you choose and their use establish the life you experience."
- Sonia Choquette
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks for commenting on my blog, "Eat According To Your Goals." Have a great day!



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TJOHNOCONNOR
10/8/2014 2:44:37 PM

Hey Sailor. Take it from an old Swab Jockey like me. You can do it. emoticon



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PROT358
10/1/2014 12:07:59 AM

Thank you for encouraging me on my blog!



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SUEPERWOMAN
11/17/2013 12:56:19 PM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥



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