SAILOR64   14,248
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10,000-14,999 SparkPoints
 
 



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Turning back the Clock

Got 73 extra pounds and everything to lose. Going back to sea with men half my age and 2/3rds of my weight.
Got 73 extra pounds and everything to lose. Going back to sea with men half my age and 2/3rds of my weight.




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Member Since: 9/11/2012

SparkPoints: 14,248

Fitness Minutes: 4,987

My Goals:
My goals are to regain my health and fitness through smart lifestyle changes.
Lower my Blood pressure
Lower my Cholesteral
Lower my Resting Heartrate
Increase my physical fitness
Reduce my measurements
Get back to 165 lbs/9% body fat

My Program:
My program is based on the Theory of Muscle Confusion and a healthy diet.

Personal Information:
I am 49 years old and work as a journalist. I publish a Public Blog on Public Policy, Politics and Economics. I also write electronic books on wealth building and publish a fitness blog on this site.

Other Information:
I am a former 8 year varsity swimmer and cross country runner in high school and college. I taught and coached swimming off and on for more than 20 years at several different levels to both children and adults.

 
 



Apple Cider
From:
Writers

Swimming Gear
From:
SAILOR64

High Five
From:
MADEIT3

Pinwheel
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GORIANA

Applause
From:
SP Class of Sep...

Flowers
From:
BABNURSE




Member Comments:
SUEPERWOMAN
11/17/2013 12:56:19 PM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
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▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥



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BUNNYCATS
11/15/2013 12:49:51 PM

Thanks for commenting on my blog. I need to remember to drink more at work. I work 12 hour shifts on my feet and sometimes forget to drink water. I was a competitive swimmer when I was younger, too. I ran on the track team and cross country just to keep my weight down during the swimming off season. I added you to my friends list. emoticon emoticon emoticon emoticon emoticon emoticon



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RASPBERRY56
11/10/2013 9:45:48 AM

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TEENY_BIKINI
11/9/2013 10:33:22 AM

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BJUMPINGFORJOY
11/8/2013 9:52:21 PM

Welcome back. We are glad to have you here with us.



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