SAILOR64
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Turning back the Clock


Got 73 extra pounds and everything to lose. Going back to sea with men half my age and 2/3rds of my weight.
Got 73 extra pounds and everything to lose. Going back to sea with men half my age and 2/3rds of my weight.


Member Since: 9/11/2012

Fitness Minutes: 6,854

My Goals:
My goals are to regain my health and fitness through smart lifestyle changes.
Lower my Blood pressure
Lower my Cholesteral
Lower my Resting Heartrate
Increase my physical fitness
Reduce my measurements
Get back to 165 lbs/9% body fat

My Program:
 My program is based on the Theory of Muscle Confusion and a healthy diet.


Personal Information:
I am 49 years old and work as a journalist. I publish a Public Blog on Public Policy, Politics and Economics. I also write electronic books on wealth building and publish a fitness blog on this site.

Other Information:
 I am a former 8 year varsity swimmer and cross country runner in high school and college. I taught and coached swimming off and on for more than 20 years at several different levels to both children and adults.



Read More About SAILOR64 - Profile Information moved here. (Updated January 10)




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  • v NOLAHORSERIDER
    Nola here. I'm 63 y/o. Been on SP since July 21, 2014. I have lost 35 pounds now and counting. I am a former Triathlete, runner and cyclist. I learned to swim so I could do triathlons. What a great sport. I can no longer run and there is really no where to swim where I live now, but I love reading about achievements from those who can do them. Good Luck with your journey. I added youas a friend. :)
    962 days ago
  • v HEALTHIER-VICKI
    Remember you are worth the effort. I added you as a friend and hope you'll add me as one of yours emoticon
    1015 days ago
  • v PIXIE-LICIOUS
    "Your own words are the bricks and mortar of the dreams you want to realize.
    Your words are the greatest power you have. The words you choose and their use establish the life you experience."
    - Sonia Choquette
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Thanks for commenting on my blog, "Eat According To Your Goals." Have a great day!
    1035 days ago
  • v TJOHNOCONNOR
    Hey Sailor. Take it from an old Swab Jockey like me. You can do it. emoticon
    1044 days ago
  • v PROT358
    Thank you for encouraging me on my blog!
    1051 days ago
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