SAILORB20002000  
SparkPoints
 
 













I have 16 pics in my gallery





Awards






 
My page!!

Hi I'm Randy!
Hi I'm Randy!




SparkFriends



SparkTeams





 
Interact with SAILORB20002000

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/15/2009

SparkPoints: 0

Fitness Minutes: 3,409

My Goals:
I would like to be fit and in shape. I want to lose 45LBS and KEEP it off. Maintain a regular routine of working out and eating healthy.

My Program:
Up early in the morning to the YMCA, 45 min on the elliptical, 1500cal/day of low fat, low carb, lean meat fruits and veggies, LOTS and LOTS of water. In bed at 9pm daily. Swim laps and ride bike when possible.

Personal Information:
18yrs in the Coast Guard, married with 3 kids, currently living in Fairhope Alabama for another year then off on another adventure and maybe the last!

Other Information:
Starting Weight- 215
Goal Weight- 165



Profile Image





 
 



MP3 Player
From:
COBRACOMMANDER

Megaphone
From:
TABIKATZZ

Bicycle
From:
KITTIKATKITTY

Sunshine
From:
Doin' It Again ...

Happy Face
From:
SAILORB20002000

Welcome Banner
From:
KITTIKATKITTY




Member Comments:
SAILORB20002000
10/7/2010 9:02:27 PM

Thanks, Been doing good! Trying to get back to it. Moved to Washington State. Big change but it's going good! Thanks for noticing me on here again!!



Report Inappropriate Comment
KITTIKATKITTY
10/6/2010 2:19:07 PM

I am glad you are back!!! How have you been???



Report Inappropriate Comment
LEEPFROG95
3/3/2010 9:25:44 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~"I can trust my friends.These people force me to examine, encourage me to grow."~~~CHER
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~



Report Inappropriate Comment
TABIKATZZ
11/11/2009 12:41:24 PM

Thank you for protecting our freedom! Happy Veteran's Day! emoticon



Report Inappropriate Comment
TABIKATZZ
10/27/2009 1:06:33 PM

Hey Sailor, you are missed!!! Our team is lacking the testosterone jolt you bring! Hope all is okay with you!



Report Inappropriate Comment
Member Comments Page (22 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page