SAKATTACK
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Life is the seconds, minutes and days in between the moments that change you forever. Don't waste it.

Member Since: 8/21/2013

Fitness Minutes: 4,753

My Goals:
Long term goals;
Lose 25 lbs in 15 months the healthy way to reach my goal of a buff 125 lbs. I don't want a crash diet or to lose the weight in way I can't maintain. Perviously I've lost weight very fast (10 lbs in a month or 2) several times for things such as vacations or beach season. These are not permanent solutions for me. I have been between 140-150 lbs for the last 5+ years and am ready and overdue for a change. Look and feel my best. Live life without regrets or excuses.

Short term Goals;
-Oct 1st ~ 145 lbs REACHED ON SEPT 19TH :)
-By Christmas ~ 13? lbs (I just want that 2nd number to be 3! Shooting for 135) - DIDN'T HAPPEN, WENT INTO CHRISTMAS AT 142.5
-After Christmas ~ gain less than 2 lbs over Christmas holidays (good luck with... rum and egg nog anyone?) - SUCCESS, LOST 1 POUND OVER THE HOLIDAY SEASON
***new short term goal ~ by Feb 1st ~ reach 13?
-June 1st (4 months after Christmas) ~ 12? (I haven't weighed in the 120's since gr 12, 10


My Program:
Physical activity and breaking a sweat! Personal training 2 times a weeks. Fitness classes 2 times a week. Whatever extra time I can stop by the gym. I also lead an active life style. I golf at least once a week and enjoy hiking, swimming and any kind of sport. I love to eat! For now, I am just slowly cutting back on unnecessary everyday indulgences such as pop, lattes, fastfood and chips. I am also trying to slowly decrease my portion size at dinner (I almost always have seconds). Making better decisions. I am not super rushed to reach my goal weight and I don't want to follow an unrealistic meal plan. I want to make adjustments in my life style that are enjoyable and maintainable.



Personal Information:
I am a Canadian! I like hot summers and cold winters and all the fun that comes with both seasons. I enjoy working hard and playing harder.


Other Information:
When life gives you lemons, grab the tequila.




Read More About SAKATTACK - Profile Information moved here. (Updated April 18)




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