SAL2525   26,877
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25,000-29,999 SparkPoints
 
 



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DON'T GIVE UP!

My name is Sal and I have been chipping away at my weight since January 2010. Sometimes the weight has come off quickly and sometimes it just won't budge. I am in it for the long haul and however long it takes I am not going to give up.
My name is Sal and I have been chipping away at my weight since January 2010. Sometimes the weight has come off quickly and sometimes it just won't budge. I am in it for the long haul and however long it takes I am not going to give up.




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My Ticker:

 current weight: 163.0 
 
195
181.25
167.5
153.75
140


 
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Profile

Member Since: 4/2/2010

SparkPoints: 26,877

Fitness Minutes: 25,004

My Goals:
To feel more comfortable in my own skin!

My Program:
Water Aerobics 60 minutes 4 days a week - more if I can.
Treadmill is still a no go : (
Alternating Pilates and Yoga
Adding in Strength Training 30 minutes 3 times a week
Meditate daily
Follow the Eat to Live Program
Eat when I am hungry
Eat very slowly
Stop when I am full
Drink plenty of water
Be kind to myself and others

Personal Information:
I am a nurse who works in the substance abuse field. I live on a family farm with my husband, lots of chickens, a guinea hen, several organic vegetable gardens, and two dogs. We have 3 adult children and 2 grand dogs. : )



Other Information:
I love to read. I really enjoyed the book by Judith Beck called the Beck Diet Solution. Great read for stress/emotional eaters! I am looking forward to starting the Fall 5% Challenge and am hoping to make the 5% goal this time. I have very slowly morphed into eating Vegan and have brought my very recently retired husband along for the journey.

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Member Comments:
VELVETLADY1950
11/6/2013 4:59:17 PM

emoticon Dear Spark Friend!
Doing smashing! emoticon
Hope you are having a great week.
If you need anything? emoticon
Let me know if I can help! emoticon
I am here for you! emoticon
emoticon Velvet



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SHAPNUP
9/18/2013 8:15:27 PM

Hey Sal,
You out there anywhere? Have you moved on to Facebook? Hope all is well. emoticon



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GLAMIT
6/10/2013 2:45:27 PM

emoticon emoticon

Comment edited on: 6/10/2013 2:45:41 PM

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GLAMIT
5/31/2013 12:40:31 PM

How are you doing, still sparkin?



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VELVETLADY1950
2/10/2013 2:07:14 AM

Bam emoticon Bam emoticon Bam emoticon
emoticon We are Marvelously amazing! emoticon



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