SALGUOD2   79,904
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60,000-79,999 SparkPoints
 
 
Playing cornhole in one of my kilts





3/18/2012 Me at 182. 30 lbs. from where I started.





Me and my Family in Cozumel



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salguod

my name is Doug. On new years eve I decided i needed to do something about the shape I was getting in. I will be 45 this year and it was getting harder to do simple things. They offer a program through work so I went and weighed in .Much to my surprise I was at 212 pounds. My blood pressure was 160/94. Both were a concern to me so I started eating healthier and exercising. Finding new recipes and try new healthy food was fun.Then one day one of our health coaches recommended the sparkpeople ...
my name is Doug. On new years eve I decided i needed to do something about the shape I was getting in. I will be 45 this year and it was getting harder to do simple things. They offer a program through work so I went and weighed in .Much to my surprise I was at 212 pounds. My blood pressure was 160/94. Both were a concern to me so I started eating healthier and exercising. Finding new recipes and try new healthy food was fun.Then one day one of our health coaches recommended the sparkpeople site to help answer some of my question. Love the site. Lots of helpful information as well as lots of other people with the same struggles of everyday life.
Read More About SALGUOD2 (Updated March 4)




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 current weight: 162.2 
 
212
195.5
179
162.5
146


 
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Member Since: 2/12/2012

SparkPoints: 79,904

Fitness Minutes: 76,110

My Goals:
New years resolution:weighed in at 212 pounds with high blood pressure. Main goal is to get to 145 -150 and maintain as well as get blood pressure to normal.
1st goal: lower blood pressure
2nd goal: 180 pounds
3rd goal:160 pounds
Final goal: to reach 145-150 and maintain
Starting BMI 33.3
Current BMI 27.8 4/1/12
1/1/2012 = 212
1/22/2012 = 200
2/26/2012 = 188
3/25/2012 = 180

My Program:
no program just eating healthier and exercising.I use the wii active program and walk. I love to cook so all the new recipes are as fun to make as eat.

Personal Information:
Live in a small town about 45 minutes north-west of dayton ohio

Other Information:
love gardening, cooking and camping.

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Snowman
From:
1COUNSELOR

Fortune Cookie
From:
RISENABOVE

Resistance Bands
From:
DARINGR8LY

Gold Star
From:
JJ4493

Snowman
From:
MULDERFANATIC

Dancing Lessons
From:
DARINGR8LY




Member Comments:
WIFEALF2
11/21/2014 1:39:25 PM

have agreat weekend.



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GLUCOZA
11/19/2014 8:10:18 PM

Thank you for visiting my page. I miss Tigers and I'm glad to see that you're making good progress. Keep pushing!



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SWEETSHON
11/16/2014 1:31:07 PM

Love the kilt! Happy day!



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KRISKECK
11/2/2014 8:05:19 AM

THANK YOU for the encouragement! It helps so much! And congrats on your progress - fantastic!

Comment edited on: 11/2/2014 8:06:16 AM

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HAWTGRANNY2014
10/17/2014 8:38:59 PM

Doug you are a great tiger and you are an inspiration to all of us. Your follow through techniques are great. Keep on roarrrrring,



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