SALLYKWITT   22,931
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Mickey and Luna - my girls are always cuddling!



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Clinical Trail started for a year of better health!

Yesterday was the first day of my Clincal Trial program for Lifestyle Changes!

My wonderful nurse/clinical trial manager is named Miki - She is so kind and supportive,

My goals are to get under 230, then under 200! This is very realistic in 12 months, and lots of healthy changes along the way.

Get back in to walking now that the spring weather is here, starting with inside videos and wii fit again, building up to 45 minutes a day.

Keep ...
Yesterday was the first day of my Clincal Trial program for Lifestyle Changes!

My wonderful nurse/clinical trial manager is named Miki - She is so kind and supportive,

My goals are to get under 230, then under 200! This is very realistic in 12 months, and lots of healthy changes along the way.

Get back in to walking now that the spring weather is here, starting with inside videos and wii fit again, building up to 45 minutes a day.

Keep calories under 1700 day, with a goal of 1140. Lower carb choices good for diabetes control.

Get blood sugars to be 130 or less daily.

Charting on sparkpeople again. The greatest tool around.

Yay!
Read More About SALLYKWITT (Updated April 10)


Current Status:
SALLYKWITT - the weather said that snow is coming tonight- WHAT??? It won't stick here, but up higher in the mountains it will accumulate. Geesh!
set 4 days ago


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 current weight: 246.6 
 
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Member Since: 2/21/2011

SparkPoints: 22,931

Fitness Minutes: 9,205

My Goals:
Get in shape with walking and Wii Fit, good nutrition, diabetes management, and losing an average of 1.25 pounds a week for my health.

Clinical trial year program started 04/09/2014

Personal Information:
I have emotional and physical problems, and am home on Social Security Disability I get depressed and need to hide out sometimes.

Other Information:
My interests are animals, reading, movies and tv.



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Member Comments:
TIGERSPIRIT
2/4/2014 4:58:25 PM

Greetings Sally, good to see that you have started a Sparkpage. Thanks for your comment on my page a couple years back. Hopefully we can help each other to obtain our goals emoticon



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MEMORIES7
1/8/2014 6:46:04 PM

Why Hello Sally! Thank you for commenting on my stuffed cabbage casserole! I hope that you are doing well and I hope that you enjoy my recipe! Hugs, Rose:) emoticon emoticon



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GRANDMAWESE
12/11/2013 10:35:24 AM

Wow!! You are doing fantastic. I can relate to depression. It's tough but we can do it. emoticon



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LOFLLAMA
10/24/2013 9:48:17 PM

54 pounds is awesome!!!



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PIXIE-LICIOUS
8/2/2013 4:31:40 PM

"One of the most difficult parts of changing how you live and how you eat is believing that change is possible.
We all say we believe that, but many of us, deep down in our hearts believe that it's possible for other people, but not for us.
That other people can do it, that the glowy warm life we imagine is for other people, not for us.
We have an unconscious belief that we can't do it, it's hopeless, and so, on some level, we stop making an effort.
We lapse into the way it always was or is. But change really is possible.
And it really does take a fierce kind of longing, and a fierce kind of love for yourself.
For the life you know is possible. Ask yourself what you love most of all.
Do you love your life? And are you willing to take action on your own behalf?"
-Geneen Roth
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TGIF, Sparkfriend! I hope your week was a good one and that you're ready for a fit, fun and fantastically healthy weekend! Keep your goals in mind and keep taking steps towards them. Remind yourself that you are capable...and love yourself enough to know that you are worth the effort!
Hugs,
Pixie



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