I would like to start using kettlebells but am afraid I'll whack myself in the head. Any books or videos you recommend for a beginner. (I have plenty of experience using free weights and machines.) 1016 days ago
Happy Monday. Hope you've had a great weekend. Are you doing everything you can today to reach your goals tomorrow? You know no one can do it for you - it's all up to you. You can do this. I believe in you
I hope you're having a great 2013! I've been very busy this year with a couple different personal challenges. This past weekend I completed Tracy Reifkind's Swing Quest 2013 (Thank you so much for introducing me to Tracy's blog!) I'm also getting much better with my TGUs and snatches. This morning I did the SSST with an 8kg bell and was able to finish 224 reps in the allotted 10 minutes. My goal is to complete 200 reps with my 12kg bell by the end of the month...
I'm also training for my first half marathon next month. It's a trail course, so I've been enjoying lots of long, practice runs in the hills behind my house.
I'd love to hear how you're doing when you get a chance.