SAMAFIN   6,998
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Camping 2014










Camping 2014



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Montana woman working on health.

I'm 43 years old and very overweight. The doctor has used the term morbidly obese. I have other problems, such as diabetes (i take metformin), high cholesterol (i take gemfibrizil), depression (prozac), and anxiety (buspar). I'm going to work on losing weight in 50 lb increments.
I'm 43 years old and very overweight. The doctor has used the term morbidly obese. I have other problems, such as diabetes (i take metformin), high cholesterol (i take gemfibrizil), depression (prozac), and anxiety (buspar). I'm going to work on losing weight in 50 lb increments.


Current Status:
SAMAFIN Trying hard not to fall off the grid, and the wagon!
set 23 hours ago


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Member Since: 5/25/2013

SparkPoints: 6,998

Fitness Minutes: 1,522

My Goals:
Get to 200 lbs by the time I'm 45. That's 13 months or so. I guess we'll see.
Lower my triglycerides.
Someday not have to have a seat belt extender if I get on an airplane.

My Program:
Tracking my eating and water consumption.
Walking 5 days a week.

Personal Information:
Samantha from Montana. I have one child. I have 1 roommate. I have 3 cats and 1 dogs.

Other Information:
I'm easily dissuaded from anything resembling exercise and need a lot of encouragement. Don't we all?

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Bear Hug
From:
FIGHTING4MEL

High Five
From:
TREKPURRSON

Happy Birthday
From:
SAMAFIN

Pedometer
From:
TEEPHOTO

Mask
From:
FIGHTING4MEL

Finish Line
From:
MONTANAFOCUS




Member Comments:
TREKPURRSON
11/23/2014 9:38:03 PM

emoticon for the bear emoticon Sami! I am glad we are in this together, emoticon



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KALANTHA
11/21/2014 10:24:39 AM

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“Excuses or achievement

Do you live each day focused on excuses? Or are you instead focused on achievement?

If you’re focused on excuses, you won’t even make an attempt unless you’re sure you’ll get it perfect. When you’re focused on achievement, though you may not get it completely perfect, you will get it done.

If you’re focused on excuses, the slightest obstacle will stop you cold. When you’re focused on achievement, you’ll work your way through any challenge.

If you’re focused on excuses, you’ll avoid unfamiliar or uncomfortable situations. When you’re focused on achievement, you’ll seek out new, invigorating circumstances and will find great value in them.

Excuses sound reasonable, and enable you to be temporarily satisfied with yourself for doing nothing more than thinking them up. In the long run, though, excuses can bury you under a mountain of missed opportunities.

Let go of the easy excuses, and grab on to a burning desire for meaningful achievement. Focus not on excuses, but on real achievement, and you’ll bring a profusion of that great, satisfying achievement into your world.”

Ralph Marston

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IMLOCOLINDA
11/20/2014 2:09:36 PM

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T is for the trust the pilgrims had so many years ago
H is for the harvest the settlers learned to grow
A is for America, the land in which we live
N is for nature and beauty which she gives
K is for kindness, gentle words, thoughtful deeds
S is for smiles, the sunshine everyone needs
G is for gratitude... our blessings big and small
I is for ideas, letting wisdom grow tall
V is for voices, singing, laughing, always caring
I is for Indians, who taught them about sharing
N is for neighbors, across the street, over the sea
G is for giving of myself to make a better me
by Judith.A. Lindberg
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KALANTHA
11/7/2014 6:10:52 PM

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"Imagine that day, when you can finally say, 'I never gave up. I never quit.' Imagine the day when you win a gold medal or reach your goal weight. Imagine these moments of pain as mere memories. It might take a long time to reach that moment, but as soon as you get there, you'll thank yourself for the rest of your life." (Unknown)

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TREKPURRSON
11/6/2014 2:15:39 PM

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