SAMANTHARBUCK   3,065
SparkPoints
2,500-3,999 SparkPoints
 
 
My parents and I ( Oct. 3, 2010 )





Me Just before our move to the new place





Me & my walking Buddy Chyenne



I have 19 pics in my gallery





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In it for the Long Hull :-)

I have had probelms with my weight all my life. I have to realize I am a emotional eater, a stress holder, & more words than actions. I have now decided its time for more action and less words. Stop making excuses for myself, and do something about it instead. So now I am taking the first step and now working on doing something about my weight problems, my eating habits ect.
My saying is now: Never give up even when you want for the out come is not far behind.
I will gain, I will ...
I have had probelms with my weight all my life. I have to realize I am a emotional eater, a stress holder, & more words than actions. I have now decided its time for more action and less words. Stop making excuses for myself, and do something about it instead. So now I am taking the first step and now working on doing something about my weight problems, my eating habits ect.
My saying is now: Never give up even when you want for the out come is not far behind.
I will gain, I will lose, BUT over all In the Long Hull I will be Healthier for not giving up




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 Pounds lost: 14.0 
 
0
23.5
47
70.5
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Profile

Member Since: 4/30/2007

SparkPoints: 3,065

Fitness Minutes: 975

My Goals:
I want to become Healthier, Live longer, less health problems, and a better me well losing weight and eating healthy.

My Program:
I watch what I eat everyday I do yoga. I take my dog for walks so that I can get my walking in for that day. As well as many other things.

Personal Information:
I am from Midland, Michigan.I am recently Divorced. After my Divorce I been working on the positive stuff in my life to move forward one day at a time.

Other Information:
My role model is Selena Quintanilla-Perez, My Parents

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Workout Shoes
From:
PAULKNUTH

Happy Face
From:
DIETITIANBECKY

Fruit Salad
From:
SAMANTHARBUCK

Welcome Mat
From:
DOREENKNIGHT64

Jump Rope
From:
KNYAGENYA

Woo Hoo!
From:
*RENEAT*




Member Comments:
PAULKNUTH
5/27/2013 10:17:35 PM

Welcome to Lose 2 Win Team!!!
Please join us in June for these fun challenges!

Go for the Gold Exercise Challenge
The goal here is to track June's exercise minutes and reach one of the medal levels.
SparkPeople Goodie medals will be awarded to those who achieve one of the levels.
Gold Medal - 2000 plus minutes
Silver Medal - 1500 plus minutes
Bronze Medal - 1000 plus minutes

Go for the Gold Sparking Challenge
Each day you can earn up to 4 points. One point each for:
Tracking food and remaining within or under your target range.
Tracking exercise (exercise should only be tracked if 20 minutes or more)
Tracking water (any fluid) intake and reaching Spark recommended 8 cups
Posting update on Spark People forum for Go for the Gold Sparking Challenge
SparkPeople Goodie medals will be awarded to those who achieve one of the levels.
Gold Medal - 112 plus points
Silver Medal - 104 plus points
Bronze Medal - 96 plus points

June's Last Sparker Standing
Sign up for this one! Weigh in on June 3, 10, 17, 24 and July 1st. If you weight is lower than the previous weigh in - you stay and if you have not lost weight - you are out. Let's see how many of us can end the month on a losing streak.

June's Additional Challenge
This is the most complex and free form challenge. I going to make the rules as we go.
#1 - Fitness streak - work out at least 20 minutes everyday in June.
#2 - Silver or Gold Medal in Go for the Gold Exercise Challenge
#3 - Silver or Gold Medal in Go for the Gold Sparking Challenge
#4 - No candy week (7 consecutive days with no candy)
#5 - Do something different to burn more calories everyday (for example - parked farther away, took stairs, walked to work, washed dishes by hand and so on)
Others may be added.

Let's Lose to Win in June!!!!
Paul




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SAMANTHARBUCK
5/8/2013 4:28:25 PM

This past week I have lost 6lbs not bad for a start again emoticon



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SAMANTHARBUCK
10/7/2010 7:16:42 PM

hey everyone I am down now to 256 lbs. so I am still losing weight. emoticon



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SAMANTHARBUCK
1/25/2009 3:35:09 AM

I just lost 7lbs. in one month Dec. 2008 to Jan. 2009 emoticon



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NIKKIRIGGLE
5/8/2007 9:10:04 PM

Thanks for adding me! If you ever need anything just drop a comment or message me! Good luck in your journey!



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