SAMMAN2009   784
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ready2bfit!!

IM 45 and I want to be come healthy so I can have the strength to keep up with my grandkids. Some of my goals are to stop drinking pepsi.
Start eating healthier and exercise every day.
IM 45 and I want to be come healthy so I can have the strength to keep up with my grandkids. Some of my goals are to stop drinking pepsi.
Start eating healthier and exercise every day.




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Member Since: 3/31/2013

SparkPoints: 784

Fitness Minutes: 31

My Goals:
(1) Stop drinking pepsi
(2) Drink 8 cups of water
each day
(3) Start eating healthier
(4) Exercise each day

My Program:
I have cut down on my pepsi intake. I have been
getting up at 6:00 each morning to work out. When my health acts up though I don't have the strength to work out.
I bought a vegetarian
cookbook. So far I have been doing pretty good.

 
 



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Member Comments:
SURLYGIRL
5/18/2013 5:13:12 PM

Iíd like to welcome you to The Get Fit and Feel Fabulous Team. We are excited that you have decided to join us. We are an active and enthusiastic group with many new team members. We want to encourage you to introduce yourself and join in our many discussion threads (some serious and some just for fun) and challenges.

The journey to better health can be a long and winding road. Having people along who understand the challenges and triumphs surely make the ride much more enjoyable. Letís hit the road together !

Carolanne (co-leader)




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