SAMMIECW   4,586
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4,000-5,499 SparkPoints
 
 





My dad and me! We've been on a weight loss and a healthy lifestyle journey together since January.



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Getting Healthy!

Hi! I'm Sam. These lifestyle changes have been a long time coming, but I'm ready to commit and make the rest of my life a healthy and fit one! :)
Hi! I'm Sam. These lifestyle changes have been a long time coming, but I'm ready to commit and make the rest of my life a healthy and fit one! :)




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 Pounds lost: 0.0 
 
0
16.4
32.8
49.2
65.6


 
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Member Since: 8/18/2013

SparkPoints: 4,586

Fitness Minutes: 689

My Goals:
My ultimate goal, above all else, is to lose enough weight to have a healthy BMI level. I would very much like to avoid diabetes, ESRF, and other health problems that run in my family.

I'd also love to make my body a priority. It's the only one I got, so it only makes sense to eat the right things and get in good shape while I'm young!

My Program:
Right now, my "program" consists of watching my portion sizes and tracking my calories, exercising daily, and trying to stay within my SparkPeople recommended daily calorie goal.

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Sunshine
From:
STRIVING4PEACE

Fruit Basket
From:
SP Class of Aug...

Candy Cane
From:
STRIVING4PEACE

Candles
From:
SP Class of Aug...

Holly
From:
BARBIEE52

Embrace
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Partnership Acc...




Member Comments:
TOBI-DAWNE
4/1/2014 4:42:28 PM

Just stopping by to see how you've been doing. I've only been using the app, so haven't been around the website in a while. Hope you're kicking butt and taking names. :)



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STRIVING4PEACE
12/20/2013 8:36:30 PM

Yes, accountability partners for sure! Stay strong during he holiday- remember this journey is one day at a time and one decision at a time. You can do this!

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BANANAFANNAH
12/17/2013 8:55:58 PM

Thanks for the comment on my blog, Sam! I definitely agree, progress is progress, even if it isn't much. We'll BOTH meet our goals in 2014! We can definitely do it :)

Nic



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1HAPPYSPIRIT
12/17/2013 1:54:47 PM

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ღ..*`✬ ● .✰ˎ.**♡. ● .ˎ˚✴˛˚✶
˚˛ ☼˚˚.☀˚.**


emoticon emoticon for the visit to my Spark page! By supporting and encouraging each other, we will succeed on this journey. Wishing you the best of luck! Keep tracking, moving and losing those extra pounds!

ღ..*`✬ ● .✰ˎ.**♡. ● .ˎ˚✴˛˚✶
˚˛ ☼˚˚.☀˚.**




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STRIVING4PEACE
12/16/2013 3:15:55 PM

I saw you on the accountability page and I wanted to stop by and offer support! I am 25 with about 40 pounds to lose. So I understand where you're at...and being a caregiver where you are constantly focusing on caring for others and not yourself is hard...admirable but I know it takes a toll on ones self care.

Please feel free to reach out as I need an accountability partner as well!

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