SAMMIECW   4,586
SparkPoints
4,000-5,499 SparkPoints
 
 





My dad and me! We've been on a weight loss and a healthy lifestyle journey together since January.



I have 5 pics in my gallery





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Getting Healthy!

Hi! I'm Sam. These lifestyle changes have been a long time coming, but I'm ready to commit and make the rest of my life a healthy and fit one! :)
Hi! I'm Sam. These lifestyle changes have been a long time coming, but I'm ready to commit and make the rest of my life a healthy and fit one! :)




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My Ticker:

 Pounds lost: 0.0 
 
0
16.4
32.8
49.2
65.6


 
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Member Since: 8/18/2013

SparkPoints: 4,586

Fitness Minutes: 689

My Goals:
My ultimate goal, above all else, is to lose enough weight to have a healthy BMI level. I would very much like to avoid diabetes, ESRF, and other health problems that run in my family.

I'd also love to make my body a priority. It's the only one I got, so it only makes sense to eat the right things and get in good shape while I'm young!

My Program:
Right now, my "program" consists of watching my portion sizes and tracking my calories, exercising daily, and trying to stay within my SparkPeople recommended daily calorie goal.

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Sunshine
From:
STRIVING4PEACE

Fruit Basket
From:
SP Class of Aug...

Candy Cane
From:
STRIVING4PEACE

Candles
From:
SP Class of Aug...

Holly
From:
BARBIEE52

Embrace
From:
Partnership Acc...




Member Comments:
RASPBERRY56
12/9/2013 5:22:27 AM

emoticon



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JUDITH316
12/7/2013 2:46:54 AM

emoticon to God Answers Prayer Team, we are thrilled to have you on-board, thanks for joining. May we encourage you to huddle daily and enter the Team forums, there is something there for everyone, and we also encourage you to post your comments and share your thoughts there. The bottom line is we are here for you and will stand with you cheering you on your journey. God’s Blessings, Your Friend and Co-Team-Leader, Judith emoticon emoticon emoticon



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BANANAFANNAH
12/6/2013 9:27:31 PM

Hi Sam!! Of course I don't mind that you added me! I absolutely love, love, LOVE your glasses! I wish I could pull them off lol :)

Best of luck to you in your journey!

Nic



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GRACILU
12/6/2013 4:30:51 PM

Welcome Sammie! I am proud of you for taking a step in the right direction for your health needs. I have been a member also for a while and my greatest weight loss efforts have been reached this year alone. I chalk it up to my purchase of a FITBIT One and syncing it to Sparkpeople. Enjoy!



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1HAPPYSPIRIT
12/6/2013 10:28:25 AM

Thanks for the wonderful comment on my Spark page!!! It is the
emoticon of encouragement and support that I always treasure!!

I am always grateful for any support and encouragement!!! I hope your days are filled with endless possibilities!!!

♥.•*¨-:¦:-. ;.•.♥ *H*A*V*E* *A ♥.•*¨-:¦:-. ;.•.
…•*¨-:¦:-. (. ;.•.♥*G*R*E*A*T*♥.•*¨)•*¨-:¦:-
.
…..(¸.•´(•*¨.♥) *W*E*E*K*E*N*D* (¸.•´(•*¨.♥.•*¨)
……….{¸.•´{¸ ;.• .•*¨}.• {¸.•´{¸ ;.• .•*¨}.•
……………….•*´¨ ) ..•*¨) -:¦:-
………………….;.•.♥ ♥.•*¨
………………………♥
……………………(¯`v´¯)
…………………….`*.¸.*´

1 HAPPY SPIRIT

Comment edited on: 12/6/2013 10:32:47 AM

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