SAMMYSWEETPEA   87,439
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I'm always so sad when people put themselves down. "I only lost 1 pound."



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Member Since: 12/11/2008

My Goals:
- Get weight down to something healthy (I don't have a specific number in mind so I don't end up too obsessed with the scale)

- Bring my BMI into a healthy range

- Increase my strength & endurance for daily living & so I don't drop my patients!

My Program:
Jari Love's Ripped program 3x per week

Specific strengthening exercises from my physiotherapist.

Walk Away the Pounds dvds

Anything that looks fun on Spark or in magazines.

Personal Information:
I live in Calgary, Alberta.





Other Information:
I'm married to a great guy named Joe.





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Member Comments:
FITGIRL15
7/15/2014 11:28:37 AM

I would love to hear the "purging my stuff" song! LOL
As we were cleaning my kitchen, I just had to keep a very stiff upper lip to everything that Joe tossed... I hate making waste too, so I'd much rather donate or give away my extra stuff then add it to a landfill!

But you are right, living lighter does feel GOOD in SO MANY WAYS! emoticon emoticon



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JENJESS48
7/9/2014 9:05:44 AM

Thanks!



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MAESTROSHASHA
7/8/2014 9:44:23 PM

Thanks so much for stopping by my page. I have totally fallen off the wagon! Have had a lot of (positive) life changes which is good, but totally haven't figured out how to manage the new normal and keep sparkin. I will. But I'm definitely in a major adjustment period.



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GRETA242
6/24/2014 5:15:22 PM

Thank you for your insightful comments on my walking more blog. I appreciate your support and encouragement very much.



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MORTICIAADDAMS
6/8/2014 8:55:56 PM

Welcome to the South Beach Diet Team! Come join us on the forums!



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