SAMMYSWEETPEA's Page  
 
 
My Sammy Sweet Pea relaxing on her snuggly pink blanket. I will miss you forever. Rest in peace









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Making 2010... a 10/10 year!

So far so good!
So far so good!


Current Status:
SAMMYSWEETPEA is saying hello to my quads & hamstrings today!
set 20 hours ago


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My Weight Loss Progress:

 Pounds lost: 8.5 
 
0
13.75
27.5
41.25
55


 
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Member Since: 12/11/2008

SparkPoints: 13846

SparkAmerica Minutes: 4953

My Goals:
- Get weight down to something healthy (I don't have a specific number in mind so I don't end up too obsessed with the scale)

- Increase my strength

- Increase my endurance

My Program:
 Jari Love's Ripped program 3x per week

Specific strengthening exercises from my physiotherapist.

Walk Away the Pounds dvds

Personal Information:
Calgary, Alberta

Wedding day: July 3, 2010

Other Information:
 I'm an EMT student.

I need to work on my strength & endurance because it is frowned upon for us to drop our patients!

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Member Comments:
WAKEGIRL125
2/9/2010 8:30:44 PM

no problem! I know it's comforting to me to know other people are going through what I go through. Hang in there! and best wishes


REINVENT_ME
2/8/2010 8:37:23 PM

Thanks for stopping by to read and comment on my blog!


HVMBRU
2/7/2010 12:59:18 PM

Thanks for reading my blog. If you read the book, it will blow your mind!

Helen


FITGIRL15
2/3/2010 7:57:15 AM

I don't have a recipe, but I'll tell you what I did.

I browned my ground beef, added a can of crushed tomatoes and 3 TBSP of Italiano Spice. I also steamed some cauliflower.
I placed the cauliflower (I ate 100g) on my plate, and put 1 oz. of cheddar cheese curds (my new favorite food!) on top of them, and covered it all with 3 heaped TBSP of my meat sauce mixture!

OMG, I never even MISSED the pasta! (I am currently following the Atkin's diet plan... I'm not sure if canned tomatoes are on the "acceptable foods list" but I don't care!

I already lost a POUND from yesterday to today! I think I'm doing SOMETHING right! :)

Comment edited on: 2/3/2010 8:02:55 AM
MYOWNHERO
1/30/2010 3:52:29 PM

Thanks for dropping by my page. You asked about the avatar...I got it from Virtual Model.com. When you make the model, you can right click on it to save the image. Have fun!


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