SAMSPARK1   36,026
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ENOUGH EXCUSES!



Current Status:
SAMSPARK1 Trying to have some down time today but hoping to get a workout in later!
set 5 days ago


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My Ticker:

 Pounds lost: 5.0 
 
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Member Since: 5/21/2008

My Goals:
ULTIMATE WEIGHT GOAL: 150 lbs (I am about 5, 3")

GOAL #1: 10 lbs DONE!!!
Goal #2: 25 ibs




Personal Information:
Live in Canada. Work full-time for the federal government.

Two (mostly!) delightful children (daughter 7 yrs., son 10) and very supportive husband!

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Baseball Glove
From:
BLONDEDOG

Map
From:
JULIA_RUN2SMILE

Happy Face
From:
SIMPLELIFE4REAL

Sunshine
From:
JULIA_RUN2SMILE

Hearts
From:
JULIA_RUN2SMILE

Bear Hug
From:
SIMPLELIFE4REAL




Member Comments:
CEILIE2
9/13/2014 1:06:12 PM

Have a Great Week end.....the emoticon will come out tomorrow!



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CORKYTHEMOM1
4/7/2014 12:29:10 PM

emoticon Steph!! Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Letís commi to making daily healthy CHOICES!!

emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!


~ Monika ~ emoticon



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CORKYTHEMOM1
3/10/2014 3:06:31 PM

emoticon Steph! I'm dropping in to see how you're doing. Our JOURNEY is about self-improvements! Letís welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Letís get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, letís JOURNEY and fulfill the benefits of healthy living!


emoticon J = Journey from turning each goal into extraordinary results!
emoticon O = Open to new ideas by replacing bad habits with healthy choices!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
emoticon N = Never give up on yourself towards a healthier and happier you!
emoticon E = Enjoy your journey of self-discovery and personal growth!
emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!


~ Monika ~ emoticon emoticon emoticon



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SIMPLELIFE4REAL
2/3/2014 10:00:18 AM

Thanks for the flowers and your kind words of encouragement! I really appreciate it.



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SHELLE13
1/20/2014 5:15:40 PM

emoticon emoticon emoticon emoticon emoticon emoticon
Welcome to the Done Girls team! Woot woot! We are so glad you joined us!

If youíre looking for a little motivation, inspiration, encouragement or support, we are all here for you! Check out our discussions and feel free to friend me. I'm happy to help in any way I can!

Let's make 2014 the year we ROCK our GOALS! Welcome Done Girl!
emoticon emoticon emoticon emoticon emoticon emoticon




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