SANDEEB7   28,220
SparkPoints
25,000-29,999 SparkPoints
 
 
New born granddaughter





Our pup.





When I started with SP



I have 19 pics in my gallery





Awards






 
You go gal!!!

To covet nothing that is your neighbor's except his kindness of heart and gentleness of manners, to think seldom of your enemies, often of your friends, and everyday of Christ, and to spend as much time as you can, with body and with spirit, in God’s out-of-doors, these are little guideposts on the footpath to peace. (Henry Van Dyke)
To covet nothing that is your neighbor's except his kindness of heart and gentleness of manners, to think seldom of your enemies, often of your friends, and everyday of Christ, and to spend as much time as you can, with body and with spirit, in God’s out-of-doors, these are little guideposts on the footpath to peace. (Henry Van Dyke)




SparkFriends



SparkTeams


This user doesn't belong to any groups





My Ticker:

 current weight: 172.0 
 
176
171.5
167
162.5
158


 
Interact with SANDEEB7

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 5/29/2011

SparkPoints: 28,220

Fitness Minutes: 24,076

My Goals:
2013...ok, here I go, again. 10 kgs to lose. Will try for end of Nov 2013.

2012 update...I have 6 - 7 kgs to lose, and am ready to tackle the programme again. I also need to up my water intake.

2011...10 kgs to lose. To cook healthful food. To exercise at least 10 mins every day. To NOT GIVE UP!



My Program:
Exercise for 15 mins at least, 3 times p/wk. Cardio walk for 40 mins, 5 times p/wk.
Tracking, tracking, tracking food and fitness.



Personal Information:
55, South African.
Lover of Jesus first.
Wife second.
Mother.
DL uni student, 2/3 of the way through my course - Information Science. Career changer.

Other Information:
Married to my best friend for 32 yrs.
God is gracious to us...we are amazed at His mercy in our lives.
Expats in the Middle East since 2001. Been an amazing, yet difficult, experience. Seems this is where we stay...for now.

2012 saw our 27yr old son, a talented photographer, diagnosed with Aspergers. No one could ever pinpoint what was different about him, until now. It's been an emotional rollercoaster.
Trusting God for his future. For now (2013), after 8 years, he is back home with us.

Forget FB, I'm hooked on Twitter. :) 3 accs...one incognito, 1 for profession, and 1 for Aspie info/support.

Profile Image





 
 



Personal Trainer
From:
SANDEEB7

Video Camera
From:
SUNNY332

Miss You
From:
PCOH051610

Christmas Tree
From:
LOVETOLAUGH56

Pumpkin
From:
LOVETOLAUGH56

Hot Cocoa
From:
LOVINGAFRICA




Member Comments:
DBELLE39
6/4/2015 8:24:18 AM

Hope you have an awesome day, the weekend is almost here. emoticon emoticon



Report Inappropriate Comment
DBELLE39
6/3/2015 7:29:24 AM

Hi Sandee, thanks for the friend add! I hope you are having a great week.



Report Inappropriate Comment
SUNNY332
5/14/2015 8:08:38 AM

Good Morning, Sandee!

Do have a Terrific Thursday....

Sunny Girl emoticon



Report Inappropriate Comment
LOVINGAFRICA
10/22/2013 9:58:37 AM

It is about consistency! You can do it!
Starting slower is better!



Report Inappropriate Comment
LOVINGAFRICA
10/3/2013 5:16:30 AM

Thank you for dropping in on me, and for your comment!
I am slowly getting back into the swing of things. Being super careful with my eating, because I can't work out.
But we are getting there.
Now, if only I could get my laptop fixed!!
Wishing you a wonderful day!



Report Inappropriate Comment
Member Comments Page (103 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page