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New born granddaughter

Our pup.

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To covet nothing that is your neighbor's except his kindness of heart and gentleness of manners, to think seldom of your enemies, often of your friends, and everyday of Christ, and to spend as much time as you can, with body and with spirit, in God’s out-of-doors, these are little guideposts on the footpath to peace. (Henry Van Dyke)

Member Since: 5/29/2011

Fitness Minutes: 24,076

My Goals:
2013...ok, here I go, again. 10 kgs to lose. Will try for end of Nov 2013.

2012 update...I have 6 - 7 kgs to lose, and am ready to tackle the programme again. I also need to up my water intake.

2011...10 kgs to lose. To cook healthful food. To exercise at least 10 mins every day. To NOT GIVE UP!

My Program:
Exercise for 15 mins at least, 3 times p/wk. Cardio walk for 40 mins, 5 times p/wk.
Tracking, tracking, tracking food and fitness.

Personal Information:
55, South African.
Lover of Jesus first.
Wife second.
DL uni student, 2/3 of the way through my course - Information Science. Career changer.

Other Information:
Married to my best friend for 32 yrs.
God is gracious to us...we are amazed at His mercy in our lives.
Expats in the Middle East since 2001. Been an amazing, yet difficult, experience. Seems this is where we stay...for now.

2012 saw our 27yr old son, a talented photographer, diagnosed with Aspergers. No one could ever pinpoint what was different about him, until now. It's been an emotional rollercoaster.
Trusting God for his future. For now (2013), after 8 years, he is back home with us.

Forget FB, I'm hooked on Twitter. :) 3 incognito, 1 for profession, and 1 for Aspie info/support.

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