SANDICANE   39,211
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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Happy Life

I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice ...
I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated October 25)


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Member Since: 7/4/2010

SparkPoints: 39,211

Fitness Minutes: 26,999

My Goals:
Stay at my goal weight.

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Member Comments:
PIXIE-LICIOUS
10/25/2014 8:11:18 AM

"My will shall shape the future. Whether I fail or succeed shall be no one's doing but my own.
I am the force; I can clear any obstacle before me or I can be lost in the maze. My choice; my responsibility; win or lose, only I hold the key to my destiny."
Elaine Maxwell
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Thanks for your comment on my blog, "Changing The Goal Date." Have an awesome day!



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ALIIDA
10/24/2014 5:28:16 PM

Thanks so much for visiting my blog and for the encouragement.



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MJZHERE
10/22/2014 12:13:23 PM

Congratulations at being one pound from goal! Great job! I have yoyoed so many times but this time am determined to learn from it. emoticon



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WATERMELLEN
10/21/2014 11:29:57 PM

That thumbs up and note was very cheering at almost 11:30 -- it's been a tough long day with ugly crises at work (yuck). Oh well -- we keep on (and I did NOT stress eat!!)



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CLESHER
10/21/2014 10:50:05 AM

Hi Buddy,

Thanks for the comment..."why?" is the perfect question...answer "it was there" but that is the problem, need to get my willpower back...and BTW: After I ate the darn thing I paid hard, up all night with a tummy ache.....ugh!!!

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Cherrie



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