SANDICANE   38,834
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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Happy Life

ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but ...
ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated October 21)


Current Status:
SANDICANE awoke with NO stomach pain this morning. Can you say "grateful"? I certainly can!!
set 19 hours ago


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My Ticker:

 current weight: 141.0 
 
171
163.25
155.5
147.75
140


 
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Member Since: 7/4/2010

SparkPoints: 38,834

Fitness Minutes: 26,769

My Goals:
October 2014 Goals:
1. Get back to goal weight
2. 20 push ups/day
3. 100 sit ups/day
4. 10 rebounder mins/day

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Gold Star
From:
GABY1948

Vegetable Soup
From:
ICEDEMETER

Rose
From:
GABY1948

Flower Pot
From:
DDOORN

Jack-O-Lantern
From:
NEWNANCY2012

Gold Star
From:
VEG954




Member Comments:
MJZHERE
10/22/2014 12:13:23 PM

Congratulations at being one pound from goal! Great job! I have yoyoed so many times but this time am determined to learn from it. emoticon



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WATERMELLEN
10/21/2014 11:29:57 PM

That thumbs up and note was very cheering at almost 11:30 -- it's been a tough long day with ugly crises at work (yuck). Oh well -- we keep on (and I did NOT stress eat!!)



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CLESHER
10/21/2014 10:50:05 AM

Hi Buddy,

Thanks for the comment..."why?" is the perfect question...answer "it was there" but that is the problem, need to get my willpower back...and BTW: After I ate the darn thing I paid hard, up all night with a tummy ache.....ugh!!!

emoticon

Cherrie



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PIXIE-LICIOUS
10/20/2014 8:28:37 PM

"It takes effort and belief to persevere and stay dedicated to accomplish your goal. When you find yourself doubting whether the effort is worth it, visualize how you will feel and what you will have once your goal is completed."
-Catherine Pulsifer
emoticon
Thanks a bunch for the goodie to congratulate me on my streak. I appreciate the support! Have a wonderful week!
Hugs,
Pixie



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PIXIE-LICIOUS
10/20/2014 8:02:10 PM

“Participate in your dreams today. There are unlimited opportunities available with this new day. Take action on those wonderful dreams you've had in your mind for so long. Remember, success is something you experience when you act accordingly.”
-Steve Maraboli
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Thank you for commenting on my blog, "Accident Free For 47 Days." Have a healthy day!



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