SANDICANE   33,178
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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Happy Life

ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but ...
ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated August 16)


Current Status:
SANDICANE says I'm 9 lbs from goal this morning...onward I go....
set 14 hours ago


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 current weight: 149.0 
 
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Member Since: 7/4/2010

SparkPoints: 33,178

Fitness Minutes: 22,244

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Thank You Note
From:
SJM1027

Sunshine
From:
BELLA9999

Watermelon
From:
WATERMELLEN

Flower Pot
From:
ICEDEMETER

Orchid
From:
DDOORN

Sunshine
From:
SLENDERELLA61




Member Comments:
WATERMELLEN
9/1/2014 5:28:52 PM

I cut up a long green (or red, or both) pepper in noodle shapes and stir it into my soup!! Cook until a "noodly" texture . . . instead of carbs.



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BESSHAILE
9/1/2014 10:23:19 AM

harumph.

No kayak goodie to send you. But here is a virtual kayak fun day goodie from the newbie kayaker



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CHRISTIECAT
8/31/2014 7:27:24 PM

just saw your post on my page about pressure canning - I do...did you have a question?



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KIRSTENLYNN62
8/29/2014 11:57:13 AM

Thanks for the encouragement, friend! emoticon emoticon



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IRON_RESOLVE
8/29/2014 8:38:02 AM

Hi Sandi, I've been so tired since the Wedding, after over doing it in the home decorating dept. too much painting and wall paper removal week of wedding. Planning to live a more balanced life, with monthly home fix its instead of living feast or famine. trying to fix malware on my computer , and having trouble with pop ups. So I have not been on Spark till I get this nixed
glad to see you 11 pounds from goal, can't wait till I can type that anywhere here!! ready for my next phase of weight loss having spent the last challenge maintaining. which i am actually proud of!!. sorry for typos, popup screens coming all over my typing here.
I can't get rid of mysearch dial, etc.



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