SANDICANE   34,765
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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Happy Life

ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but ...
ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated August 16)


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SANDICANE had another fabulous day.
set 4 hours ago


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Member Since: 7/4/2010

SparkPoints: 34,765

Fitness Minutes: 23,374

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Member Comments:
WILDKAT781
9/16/2014 12:45:14 PM

Thank you for taking your time to comment on my “Road Block” blog!!!!



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STEPH-KNEE
9/16/2014 8:59:36 AM

Thanks for the support. I will really try to remember to stop and smell the roses, but only for a moment as I move forward to my goal! emoticon emoticon



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1HAPPYSPIRIT
9/16/2014 8:41:04 AM

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Just stopping by to fill your ☕ with a little SPARK support!
Always know that I am in your corner emoticon emoticon cheering you every step along this journey to better health. Persevere and never give up, as you are so worth it!





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TORTISE110
9/16/2014 7:36:47 AM

Thank you for the goodie to honor my two years of maintenance! I so appeciate your kindness and support. Toni



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PIXIE-LICIOUS
9/15/2014 10:33:15 PM

"You can do what you want to do, accomplish what you want to accomplish, attain any reasonable objective you may have in mind - not all of a sudden, perhaps not in one swift and sweeping act of achievement - but you can do it gradually, day by day and play by play, if you want to do it, if you work to do it, over a sufficiently long period of time."
--William E. Holler
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Thank you for commenting on my "7 Days On Track" blog. Hope you have a healthy day!



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