SANDICANE   39,690
SparkPoints
30,000-39,999 SparkPoints
 
 
Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








I have 7 pics in my gallery





Awards






 
Happy Life

I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice ...
I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated October 25)


Current Status:
SANDICANE slept in today...musta been all that digging in my garden yesterday!
set 15 hours ago


SparkFriends



SparkTeams



My Ticker:

1 Maintenance Weeks
 
0
5
10
15
20


 
Interact with SANDICANE

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 7/4/2010

SparkPoints: 39,690

Fitness Minutes: 27,314

My Goals:
Stay at my goal weight.

Profile Image





 
 



Gardening Tools
From:
ICEDEMETER

Gold Medal
From:
GABY1948

Sunshine
From:
ICEDEMETER

Happy Face
From:
GABY1948

Watermelon
From:
WATERMELLEN

Flowers
From:
ICEDEMETER




Member Comments:
GABY1948
10/29/2014 4:00:56 PM

I TOTALLY agree with your comment on my blog! I also think that Beck does teach us about OURSELVES. I hadn't thought of it until you said it but I believe it with all my heart! That was an astounding observation!

Thanks for ALL your support! You are greatly appreciated!

emoticon



Report Inappropriate Comment
2SARAH4SHER
10/29/2014 2:19:41 AM

I know the feeling about getting to your goal weight "again" I promised myself I would never gain back the weight when I lost it a few years back, then I got severe iron deficiency for 4 months I could barely work and all I did was sleep and work and eat allot of carbs. and sugar because I was so tired all the time, when I finally got my iron count back up I was feeling to lazy to care about doing anything since I was not able to do anything already for 4 month's, then after a year I stepped on a scale and that was it, I knew I had to make changes for good, changes that I could live with for a life time.

So yes, together we will keep each other honest, you to keep your weight off, me to get my weight off. emoticon

and by the way emoticon on loosing all that weight again emoticon

emoticon
sherry



Report Inappropriate Comment
PAMAPPLE
10/28/2014 4:09:47 PM

Thanks so much for your vote of confidence for my Becking! We are in this together!!



Report Inappropriate Comment
FEEDTHEHUNGER
10/28/2014 3:41:27 PM

I wondered why I wasn't getting notified of your blogs and then I discovered that you were not my "friend!" Had to rectify that ASAP!

emoticon emoticon



Report Inappropriate Comment
CATTUTT
10/28/2014 1:08:34 PM

Thank you so much for the Goodie and your support!



Report Inappropriate Comment
Member Comments Page (314 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page