SANDICANE   57,228
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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ACTION IS KING!!!

I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! ...
I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated March 25)


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Member Since: 7/4/2010

SparkPoints: 57,228

Fitness Minutes: 36,678

My Goals:
Stay at my goal weight.

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Seedling
From:
JANETRW50

Sympathy Bouquet
From:
NISSANGIRL

Cleaning Service
From:
PATTI_PAL1

Sunshine
From:
NISSANGIRL

Bullseye
From:
GABY1948

Seedling
From:
Organic Gardene...




Member Comments:
JANETRW50
3/28/2015 9:30:20 PM

Thanks for the goodie and the reminder about the water. I needed it. Had 2 glasses of wine last night so I need the flush. Why do I do that? It was fun though. You are right this is forever. Thanks so much for the support. It makes it easier and a lot more fun!



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NISSANGIRL
3/25/2015 7:35:37 AM

The Cake Of Friendship emoticon

Preheat the oven of love
With plenty of secrets and hugs

Mix in giggles and laughs
That make your sides split in half

Bake with the love and care
And all the things you both should share emoticon emoticon emoticon

Decorate with the frosting of trust
This is really a must

Enjoy the cake do not eat it fast
Just like your new friendship make it last.




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ALIIDA
3/25/2015 3:14:46 AM

Thank you so much for your comments on my blog. Yes the MRI was a bit easier than I thought, although amusement parks are really more fun! I get the results on Friday, so today and tomorrow I can relax. I'm sure I'll be nervous on Friday, but if everything is OK, then the worst will be over.

It's great to go through this with so much support. Thank you!

Have a great rest of the week and weekend! emoticon



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KEEPITUP62
3/24/2015 8:44:44 PM

So happy that you got out for a walk today Sandi. Hoping that we can get together next week as mentioned. So far no commitments.

Hugs
Susan



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SWEDE_SU
3/22/2015 5:14:28 PM

thanks for your comment, sandy - we have a new lead and i am hopeful...



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