SANDICANE   35,411
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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Happy Life

ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but ...
ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated August 16)


Current Status:
SANDICANE says I've been cooking cooking cooking!!!
set 2 hours ago


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Member Since: 7/4/2010

SparkPoints: 35,411

Fitness Minutes: 23,989

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PATTI_PAL1

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KRISZTA11

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WATERMELLEN

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KANOE10

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DDOORN

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Member Comments:
ALIIDA
9/22/2014 4:13:36 AM

Thank you so much for visiting my blog. Yes, we are so close, aren't we? That's a great idea for blogs based on the book. It's really helpful to read good advice on deciding a goal and preparing for maintenance.

I hope you have a great week. emoticon



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BESSHAILE
9/20/2014 7:26:20 AM

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Thanks for the encouraging words. Don't ya just love it when the scale is your friend?



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WATERMELLEN
9/18/2014 6:12:02 PM

YAY watermelon for lunch, and thanks for the goodie. Had a good day, busy busy busy but interesting: and hope you did too!!



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PIXIE-LICIOUS
9/18/2014 12:24:10 PM

"If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you."
-Les Brown
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Thanks a bunch for commenting on my blog, "Two Weeks On Track." Have a Spark-o-licious day!



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ALIIDA
9/18/2014 1:59:34 AM

Thank you so much for visiting my blog. I'm feeling much more comfortable with my daily fitness target down by 15 minutes. After all, the only person I need to answer to - like all of us - is me. emoticon
Have a great day! emoticon

Comment edited on: 9/18/2014 2:00:13 AM

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