SANDICANE   68,588
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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ACTION IS KING!!!

I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! ...
I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated June 6)


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Member Since: 7/4/2010

SparkPoints: 68,588

Fitness Minutes: 45,063

My Goals:
Stay at my goal weight.

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Member Comments:
CBRINKLEY401
6/27/2015 11:19:14 PM

The owners are getting back either late Tuesday or sometime Wednesday from vacationing at Disney. Before that I was dog-sitting for a week and a half for a small dog (while his owners were in Tampa, FL), so we only went on 1.5 to 2 mile daily walks. And at the beginning of the month I was dog sitting for my son's papillon for a week while HE was at Disney.

If my legs and feet hold out, I would hope it would show on the scale!



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QUEENOTHEFOREST
6/27/2015 4:56:22 AM

Thanks for the Goodie Sandi!



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KEEPITUP62
6/25/2015 8:30:31 AM

Hi Sandi, thank you so much for the goodie and your kind words on the birth of my great granddaughter and granddaughter. Having these double blessings is just awesome.

Hugs
Susan



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QUEENOTHEFOREST
6/25/2015 7:00:33 AM

Oh Yes I would love it if you would coach me in the Beck method. I will send you my email by private message.

Thank You!!!!



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QUEENOTHEFOREST
6/24/2015 7:07:33 AM

Hi There! Carolicious told me about you and your success with Beck. I have just begun the book. Great to meet you!



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