SANDICANE
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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Happy Life

ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but ...
ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated October 21)


Current Status:
SANDICANE awoke with NO stomach pain this morning. Can you say "grateful"? I certainly can!!
set 2 hours ago


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Member Since: 7/4/2010

SparkPoints: 38,796

Fitness Minutes: 26,679

My Goals:
October 2014 Goals:
1. Get back to goal weight
2. 20 push ups/day
3. 100 sit ups/day
4. 10 rebounder mins/day

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Gold Star
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GABY1948

Vegetable Soup
From:
ICEDEMETER

Rose
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GABY1948

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DDOORN

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NEWNANCY2012

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VEG954




Member Comments:
TORTISE110
10/20/2014 5:42:57 AM

Fun to think of taking a virtual walk with you! Thanks much, for commenting on my blog.



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DDOORN
10/19/2014 8:43:09 AM

That's the idea...! Anything I can do to bump things up a bit...re: stability ball as chair.

Don



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WATERMELLEN
10/19/2014 8:22:51 AM

SOOOOOO mean that nobody in your group was willing to consider buddying up . . . really, why are people unkind? (I personally think there is a connection with the reason they were there in the first place and wonder how successful they were . . . )



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PAMAPPLE
10/18/2014 10:00:11 PM

Thank you for your encouragement and willingness to follow me on my blogs. I appreciate the support!



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PIXIE-LICIOUS
10/18/2014 8:20:40 PM

"Allow yourself to dream and fantasize about your ideal life; what it would look like, and what it would feel like. Then do something every day to make it a reality!"
-Brian Tracy
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Thank you for commenting on my blog, "One Step Closer." I hope you're having a healthy October!




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