SANDICANE   72,611
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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ACTION IS KING!!!

I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! ...
I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated July 2)




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Member Since: 7/4/2010

SparkPoints: 72,611

Fitness Minutes: 48,013

My Goals:
Stay at my goal weight.

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Fruit Smoothie
From:
KEEPITUP62

Fan
From:
FUNLOVEN

Inflatable Tube
From:
FUNLOVEN

Workout Shoes
From:
GREBJACK

Rainbow
From:
Mind, Body & Sp...

Pinwheel
From:
BESSHAILE




Member Comments:
KEEPITUP62
7/24/2015 12:08:36 PM

Hi Sandy,
my daughter lives in Brantford . This is where I am right now. I love this town with its rolling hills and lots of trails for running on. Once I get home maybe we can get together for an afternoon and go for a nice power walk or not. Maybe just meeting for coffee would be nice.

Have a great day
Susan emoticon



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QUEENOTHEFOREST
7/24/2015 8:14:44 AM

Thanks for the Goodie! That option might be more possible than I ever would have thought. Tee Hee

Noticed yesterday love handles are GONE.



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RAWCOOKIE
7/24/2015 3:26:57 AM

Thanks for the comment on my blog :)
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QUEENOTHEFOREST
7/18/2015 7:20:38 AM

Thanks for the snowman in July Sandi! Only you would think of that. Quite a handy thing for cooling water to drink.



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BARBARAJ73
7/17/2015 8:47:56 AM

Yesterday's steps totaled 12,792. Thanks for asking!!



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