SANDICANE   53,758
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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ACTION IS KING!!!

I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! ...
I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated March 1)


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Member Since: 7/4/2010

SparkPoints: 53,758

Fitness Minutes: 34,758

My Goals:
Stay at my goal weight.

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Member Comments:
SCRAPPYGAMBLER
2/27/2015 11:40:42 AM

Thank you for the Spark Goodie...a bit late with the thanks! But better late than never :) Have an awesome week!



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MOVING_ARLENE
2/26/2015 5:34:51 PM

Thanks for your supportive comment on my Ooops!

But you know what --- I have boiled eggs in my fridge too ---- but the cheerios called my name -- what can I say!!!

emoticon emoticon

Comment edited on: 2/26/2015 5:35:25 PM

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ALIIDA
2/26/2015 11:09:49 AM

Thank you for visiting my blog. Yes if only those scales would behave and do what they're told! emoticon
Have a wonderful day,



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KEEPITUP62
2/25/2015 9:35:19 PM

Hi Sandi, thanks for reading my BLOG. Yes....it is awesome having a new fitness routine and snow shoveling seems to give an all over workout.

HUgs
Susan emoticon



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WATERMELLEN
2/24/2015 7:49:13 PM

The blond brownies are vegan too: bonus!! Thanks very much -- and hope that you manage to rid yourself of that stuffy nose soon!



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