SANDICANE   34,928
SparkPoints
30,000-39,999 SparkPoints
 
 
Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








I have 7 pics in my gallery





Awards






 
Happy Life

ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but ...
ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated August 16)


Current Status:
SANDICANE is looking forward to hiking with an old friend.
set 10 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 146.0 
 
171
163.25
155.5
147.75
140


 
Interact with SANDICANE

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 7/4/2010

SparkPoints: 34,928

Fitness Minutes: 23,554

Profile Image





 
 



Blueberries
From:
KANOE10

Rose
From:
DDOORN

Thank You Card
From:
SCRAPPYGAMBLER

Flower Pot
From:
KANOE10

Blue Ribbon
From:
SJM1027

Rainbow
From:
DDOORN




Member Comments:
1HAPPYSPIRIT
9/16/2014 8:41:04 AM

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Just stopping by to fill your ☕ with a little SPARK support!
Always know that I am in your corner emoticon emoticon cheering you every step along this journey to better health. Persevere and never give up, as you are so worth it!





Report Inappropriate Comment
TORTISE110
9/16/2014 7:36:47 AM

Thank you for the goodie to honor my two years of maintenance! I so appeciate your kindness and support. Toni



Report Inappropriate Comment
PIXIE-LICIOUS
9/15/2014 10:33:15 PM

"You can do what you want to do, accomplish what you want to accomplish, attain any reasonable objective you may have in mind - not all of a sudden, perhaps not in one swift and sweeping act of achievement - but you can do it gradually, day by day and play by play, if you want to do it, if you work to do it, over a sufficiently long period of time."
--William E. Holler
emoticon emoticon emoticon
Thank you for commenting on my "7 Days On Track" blog. Hope you have a healthy day!



Report Inappropriate Comment
1HAPPYSPIRIT
9/15/2014 11:28:01 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Cheers to a motivating MOVE IT MONDAY!!! emoticon emoticon

I hope you have taken time to begin your day by taking care of YOU!!!
Make sure you manage to schedule some fitness time emoticon emoticon emoticon
Then make healthy choices when it comes to your nutrition emoticon emoticon emoticon emoticon
Stay hydrated.... emoticon You know the routine! Just put it into practice!

emoticon Please pass along the Spark support today! emoticon





Report Inappropriate Comment
KIRSTENLYNN62
9/13/2014 12:08:50 PM

Have a great time at the zoo! You should get lots of walking in today!



Report Inappropriate Comment
Member Comments Page (251 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page