SANDICANE   32,323
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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Happy Life

ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but ...
ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated August 16)


Current Status:
SANDICANE says the pressure canner is steaming!
set 6 hours ago


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Member Since: 7/4/2010

SparkPoints: 32,323

Fitness Minutes: 21,384

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Member Comments:
RTGRAFF
8/9/2014 10:26:37 AM

Thanks for your encouraging words on my blog. I know it'll take time to lose, just wish it was sooner rather than later, lol.



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CATTUTT
8/7/2014 6:59:52 PM

My journey is going okay. Not great, but not too bad. Thanks for asking!

Hope you're doing well!



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TORTISE110
8/7/2014 1:20:26 PM

I'm really pleased you liked my blog on the fears I've let go. Thank you for taking the time to comment!



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WATERMELLEN
8/6/2014 8:11:25 AM

Like your cheery new profile image!

And gotta say -- having been a Y member for most of my life and at the same Y now since 1975 or so -- one of the things I like most is that circle of friends who greet me and are glad to see me and chastise me gently if I don't show up for awhile: there's always someone there who's already dealt with whatever my current "crisis" might be!! So: more than just fitness although the fitness is pretty key!!



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BOOKAPHILE
8/6/2014 12:15:46 AM

Thanks for your expressions of care. My sister, Dad and I are going through his last days together, and it's hard, but good.



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