SANDICANE   57,228
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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ACTION IS KING!!!

I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! ...
I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated March 25)


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Member Since: 7/4/2010

SparkPoints: 57,228

Fitness Minutes: 36,678

My Goals:
Stay at my goal weight.

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Member Comments:
TORTISE110
3/22/2015 9:07:23 AM

Thank you for reading and commenting on my blog about paddling. I hope you find the same kind of joy in your day/weekend/life!



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WATERMELLEN
3/22/2015 8:32:31 AM

Thanks for seeing the error in that corn muffin recipe: 1/2 teaspoon salt, you're right, now corrected!!



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CHRISTIECAT
3/22/2015 8:04:29 AM

Yoga is slow but it makes me feel better after a few sessions. More energy through the day. Hope you enjoyed it and experienced the same. :) emoticon



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SWEDE_SU
3/21/2015 10:41:42 PM

thanks for stopping by my blog - we are still on molokai, the beach pictures are real and from here, the pacific trail pictures are virtual from the website. hannah the dog is looking for a home here because we really can't bring her back with us, we travel too much the rest of the year too. sorry for being confusing!



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GGRSPARK
3/21/2015 2:18:36 PM

Had a look at your photos. Beautiful family !



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