SANDICANE   39,690
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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Happy Life

I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice ...
I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated October 25)


Current Status:
SANDICANE slept in today...musta been all that digging in my garden yesterday!
set 18 hours ago


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Member Since: 7/4/2010

SparkPoints: 39,690

Fitness Minutes: 27,314

My Goals:
Stay at my goal weight.

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Gardening Tools
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ICEDEMETER

Gold Medal
From:
GABY1948

Sunshine
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ICEDEMETER

Happy Face
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Member Comments:
PIXIE-LICIOUS
10/27/2014 7:21:31 PM

"There are admirable potentialities in every human being.
Believe in your strength and your truth.
Learn to repeat endlessly to yourself, 'It all depends on me.'"
-Andre Gide
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Thank you for commenting on my blog, "My Workout Appointment Book." Have a healthy day!




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PAMAPPLE
10/26/2014 7:48:10 PM

I was able to enjoy the stuffed cabbage that my hubby made( he is polish)... and I cooked brussel sprouts and beets, to go along with it. I will pack hubby a sandwich and carrots for lunch, and leftover split pea soup with carrots and celery for my lunch, then blog about arranging my environment and making time with my schedule. I'm tired tonight but want to get a head start on the chapters, so I can go back and redo chapters 4 through 7 this week with Gaby. Whew!



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FIFIFRIZZLE
10/26/2014 2:12:43 PM

Thanks for dropping by my blogs.
Big congratulations on your successful reloss. I see you are progressing with Beck!
Keep up the great work.

Comment edited on: 10/26/2014 2:13:07 PM

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2SARAH4SHER
10/25/2014 6:48:55 PM

congratulations on your weight loss and maintaining it and getting on with life, keep up the good work.
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sherry



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PIXIE-LICIOUS
10/25/2014 8:11:18 AM

"My will shall shape the future. Whether I fail or succeed shall be no one's doing but my own.
I am the force; I can clear any obstacle before me or I can be lost in the maze. My choice; my responsibility; win or lose, only I hold the key to my destiny."
Elaine Maxwell
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Thanks for your comment on my blog, "Changing The Goal Date." Have an awesome day!



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