SANDICANE   75,821
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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ACTION IS KING!!!

I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! ...
I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated July 2)




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Member Since: 7/4/2010

SparkPoints: 75,821

Fitness Minutes: 50,143

My Goals:
Stay at my goal weight.

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Yoga Mat
From:
SHARJOPAUL

Seedling
From:
CAROLISCIOUS

Woo Hoo!
From:
MOVING_ARLENE

Flowers
From:
FUNLOVEN

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Mind, Body & Sp...

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GABY1948




Member Comments:
KEEPITUP62
8/16/2015 10:05:05 AM

Hi Sandi, thank you for the Spark Goodie. Hope you have an awesome day.

Susan emoticon



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SHARJOPAUL
8/16/2015 7:07:53 AM

Thanks for the goodie. With a 10 month old puppy, I need to be a happy walker. I do really enjoy going out for walks, though not at 5 in the morning when she thinks its time for her first walk of the day.



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FUNLOVEN
8/15/2015 7:31:31 AM

HOT, HOT, HOT and humid here! A typical August for this area. Thankful we are closer to the water as it is even worse inland.

Just got home from a 2 day mini get-away. Now babysitting through the w/e. I will be done-in by Monday (LOL!).



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CAROLISCIOUS
8/13/2015 4:45:26 AM

Awe...thanks. I wasn't really feeling hopeless...just less hopeful. Had some trouble shedding holiday weight this year. Finally getting my act together.



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QUEENOTHEFOREST
8/12/2015 4:47:54 PM

And hello back at you!



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