SANDICANE   86,661
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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ACTION IS KING!!!

I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! ...
I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated September 23)




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Member Since: 7/4/2010

SparkPoints: 86,661

Fitness Minutes: 56,469

My Goals:
Stay at my goal weight.

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Pedometer
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CHRISTIECAT

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PATTI_PAL1

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Seedling
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HOLLYSTORMCLOUD

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KEEPITUP62

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Member Comments:
SHARJOPAUL
11/26/2015 3:30:45 PM

Thanks for the goodie. I hope you are having a great Thanksgiving.



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HOLLYSTORMCLOUD
11/16/2015 8:30:41 AM

Just stopping in to say Hi and I Appreciate You! emoticon



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GABIBEAR
11/15/2015 12:48:15 AM

emoticon emoticon Sandi on your first anniversary of maintenance!!!!

Keep up the wonderful work!!!! emoticon emoticon

Gabi
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KEEPITUP62
11/8/2015 10:18:28 AM

Hi Sandi, many thanks for your message along with the Spark Goodie. I have sent you a private email. Hope you are doing well and keep fit and healthy.

Hugs Susan emoticon



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BESSHAILE
10/26/2015 6:56:42 AM

It HAD to have been the virtual chicken soup and the Mama-Love. I'm a lot better today. all fixed, even. Thank you dear sweet friend.



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