SANDICANE   75,821
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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ACTION IS KING!!!

I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! ...
I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated July 2)




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Member Since: 7/4/2010

SparkPoints: 75,821

Fitness Minutes: 50,143

My Goals:
Stay at my goal weight.

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Yoga Mat
From:
SHARJOPAUL

Seedling
From:
CAROLISCIOUS

Woo Hoo!
From:
MOVING_ARLENE

Flowers
From:
FUNLOVEN

Happy Face
From:
Mind, Body & Sp...

Applause
From:
GABY1948




Member Comments:
SHARJOPAUL
8/10/2015 3:19:08 PM

It could be a squirrel, they will eat pretty much anything and are big enough to drag off a mouse trap even if a foot or what ever is caught in it.



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KEEPITUP62
8/7/2015 10:07:43 AM

Good morning Sandi,
just popping in to see how you are doing and how are you enjoying this awesome summer weather.
I love all the sunshine we are having with the lower humidity. Hope you have great plans for the weekend.

WE have to get together for coffee one of these days. Let me know when you might be free.

Hugs
Susan emoticon



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PIXIE-LICIOUS
8/6/2015 8:39:41 AM

"Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now."
-Denis Waitley
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Thank you for commenting on my blog, "Astounding Accomplishment." Hope your August is going great!



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GREBJACK
8/3/2015 5:52:51 PM

Hello back to you! I hope you're having a great day, and finding fun ways to _move_!



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BESSHAILE
7/31/2015 6:26:01 AM

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Oooo sweet! Thank you. It's still there, beaming on my face.

many hugs



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