SANDICANE   26,364
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.



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Happy Life

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through ...
The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated August 18)




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73 Maintenance Weeks
 
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Member Since: 7/4/2010

SparkPoints: 26,364

Fitness Minutes: 15,813

My Goals:
My 2013 goal is to add muscle to my body.

My Program:
Situps
Pushups
Punches
Squats

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Fruit Smoothie
From:
MOM2OR

Rose
From:
TINAJANE76

Best Wishes
From:
CHRISTIECAT

Christmas Tree
From:
THOMASINA57

Cupcake
From:
MJREIMERS

Gold Trophy
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THOMASINA57




Member Comments:
CHERYL_ANNE
11/24/2013 1:40:21 PM

Congratulations on your 1st Maintenance Anniversary!
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TINAJANE76
11/24/2013 12:55:41 PM

Hey buddy! Many congratulations on your one-year maintenance anniversary! Great job and keep on fighting the good fight. Maintenance may not always be easy, but it's always worth it and so are we!
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BOPPY_
11/15/2013 11:17:42 PM

Cheat days as a reward never made sense to me, and still doesn't. I agree!

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CHRISTIECAT
10/4/2013 8:42:22 PM

44 maintenance weeks and you are going strong! Just wanted to say hi and see how you are doing!



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TORTISE110
9/25/2013 6:00:09 AM

I really appreciate your comment on my "salad bowl" blog! emoticon



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