SANDICANE   38,834
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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Happy Life

ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but ...
ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated October 21)


Current Status:
SANDICANE awoke with NO stomach pain this morning. Can you say "grateful"? I certainly can!!
set 15 hours ago


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 current weight: 141.0 
 
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Member Since: 7/4/2010

SparkPoints: 38,834

Fitness Minutes: 26,769

My Goals:
October 2014 Goals:
1. Get back to goal weight
2. 20 push ups/day
3. 100 sit ups/day
4. 10 rebounder mins/day

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Gold Star
From:
GABY1948

Vegetable Soup
From:
ICEDEMETER

Rose
From:
GABY1948

Flower Pot
From:
DDOORN

Jack-O-Lantern
From:
NEWNANCY2012

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VEG954




Member Comments:
PIXIE-LICIOUS
10/18/2014 8:20:40 PM

"Allow yourself to dream and fantasize about your ideal life; what it would look like, and what it would feel like. Then do something every day to make it a reality!"
-Brian Tracy
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Thank you for commenting on my blog, "One Step Closer." I hope you're having a healthy October!




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BESSHAILE
10/17/2014 3:25:54 PM

Woo woo! Thanks for the blog love on my Saved the Plan blog. It's been crazy busy around here and I'm just now getting to the thank you stage. emoticon



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WATERMELLEN
10/16/2014 7:49:32 AM

Beck is brilliant at addressing "sabotaging thoughts" and . . . yup, that kitchen stool might be one.

Because after all what she is about is "training the brain to think like a thin person"!



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ALIIDA
10/14/2014 10:44:12 AM

Thank you so much for your support. Walking in the rain but not the wind LOL!



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PIXIE-LICIOUS
10/13/2014 8:10:51 PM

"Your own words are the bricks and mortar of the dreams you want to realize.
Your words are the greatest power you have. The words you choose and their use establish the life you experience."
- Sonia Choquette
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Thanks for commenting on my blog, "Eat According To Your Goals." Have a great day!



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