SANDICANE   39,211
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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Happy Life

Having lost over 50 pounds and re-gaining again, October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to ...
Having lost over 50 pounds and re-gaining again, October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated October 24)


Current Status:
SANDICANE 's biggest GS is coming for a visit today!
set 5 hours ago


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Member Since: 7/4/2010

SparkPoints: 39,211

Fitness Minutes: 26,999

My Goals:
Stay at my goal weight.

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Member Comments:
ALIIDA
10/14/2014 10:44:12 AM

Thank you so much for your support. Walking in the rain but not the wind LOL!



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PIXIE-LICIOUS
10/13/2014 8:10:51 PM

"Your own words are the bricks and mortar of the dreams you want to realize.
Your words are the greatest power you have. The words you choose and their use establish the life you experience."
- Sonia Choquette
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Thanks for commenting on my blog, "Eat According To Your Goals." Have a great day!



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CATTUTT
10/13/2014 4:43:47 PM

Thank you so much for the Goodie! Those veggies look delicious!

Hope you're having a great afternoon!



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DDOORN
10/13/2014 2:40:10 PM

Nothing beats Adams Ale! 😃 Don



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DESERTJULZ
10/12/2014 6:12:23 PM

Thank you for the Woo Hoo and noticing my 2-year maintenance anniversary. :D



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