SANDICANE   41,713
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40,000-49,999 SparkPoints
 
 
Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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Happy Life

I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice ...
I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated October 25)


Current Status:
SANDICANE still has a roof over her head this morning!!!
set 11 hours ago


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Member Since: 7/4/2010

SparkPoints: 41,713

Fitness Minutes: 29,154

My Goals:
Stay at my goal weight.

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Strawberries
From:
ICEDEMETER

Gift
From:
WATERMELLEN

Pinata
From:
SLENDERELLA61

Spa Visit
From:
ICEDEMETER

Sunshine
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KSIGMA1222




Member Comments:
FUNLOVEN
11/16/2014 9:24:23 AM

Just a note of thanks for the Veggie Platter Spark Goodie you sent my way a few days ago. Very thoughtful of you. Now if I could just get all my required veggies in the "virtual" way I would be all set - LOL!



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2SARAH4SHER
11/16/2014 12:07:48 AM

Hi Sandycane; thank you for the sparks goody, I am a little slow in figuring out everything on this sight, I just realized today that there were notes with the goodies sometimes.

I read yours, and thank you for offering your friendship and support, that means allot to me emoticon

I have been doing much better, figuring things out as I go along and taking it one day at a time.

I lost one pound on weigh in this week which I was very happy about and did not expect as I was being a little careless with my food count, guess all that shoveling of snow for 3 days helped allot. emoticon

How is everything going with you? would also love to be there for you if you need extra support.

chow for now emoticon
sherry



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PIXIE-LICIOUS
11/15/2014 9:26:21 PM

"Every day of our lives we are faced with a choice.
The choice to BE, or to be truly AMAZING.
Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.
No matter who you are, or what you do, you absolutely, positively do have the power to TRANSFORM YOUR LIFE."
-Unknown
emoticon emoticon emoticon
Just stopping by to thank you for commenting on my blog, "Instant Gratification, Or Something Worth Waiting For?" Have a great day!




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MJZHERE
11/15/2014 10:57:29 AM

Thank you for the suggestion on Beck. I actually read it when I started on sp in the beginning with my first loss. I have been reading different blogs on Beck lately (so many seem to be doing this now) and the reminders are good. May take it out from library again once I finish the steps I am doing now.



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KANOE10
11/15/2014 9:35:01 AM

Thanks for your medal. I am moving towards year 4 and plan to make it. Hope you have a better day today. Hugs.



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