SANDICANE   49,680
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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ACTION IS KING!!!

I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! ...
I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated January 22)


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Member Since: 7/4/2010

SparkPoints: 49,680

Fitness Minutes: 32,894

My Goals:
Stay at my goal weight.

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Sports Equipment
From:
KANOE10

Boxing Gloves
From:
GABY1948

Crown
From:
FUNLOVEN

Gold Star
From:
GABY1948

Orchid
From:
CHRISTIECAT

Flowers
From:
SUSANNAH31




Member Comments:
WATERMELLEN
1/16/2015 8:57:16 AM

Joint custody, shared residency??



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SWEDE_SU
1/16/2015 6:20:09 AM

thanks for commenting on my blog - you are sooo right, it is so easy to let that resistance muscle relax when weight is low. gotta keep it strong!



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PROUD-GRANDMA
1/15/2015 5:36:47 PM

Popping in to say HI! emoticon



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BESSHAILE
1/12/2015 6:27:30 AM

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Thanks for the bloglove on my Before and After post. would you believe it - the kitchen still looks like that AFTER 36 more hours. whoop whoop!



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SWEDE_SU
1/12/2015 5:52:55 AM

thanks for all your support on my blogs - believe me, i know all about the layers - we had 10 below zero weather last month, and were out there getting in the miles. brrrr! much more fun with flip flops now!



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