SANDICANE   68,604
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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ACTION IS KING!!!

I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! ...
I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated June 6)


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Member Since: 7/4/2010

SparkPoints: 68,604

Fitness Minutes: 45,063

My Goals:
Stay at my goal weight.

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Member Comments:
GGRSPARK
6/17/2015 11:28:28 PM

Not looking fwd to the traffic rules during the Games. Traffic has been a real issue during all the construction. We have visitors all July as well. It will be hectic !



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GGRSPARK
6/16/2015 11:07:12 PM

Think I was tracking in a restaurant. Husband thought it was funny.



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CHRISTIECAT
6/16/2015 10:59:11 AM

sticking to the vegan thing - been a month today - eating too many nuts and almonds. I haven't weighed in but stuff is tight - giving myself some leeway leaning to eat vegan. I weigh in at the Drs on Monday though so there will be no avoiding any gain reality. I will march on though! Thanks for checking in!



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TORTISE110
6/16/2015 7:00:09 AM

You spoil me rotten - love my beach towel! Toni



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KEEPITUP62
6/15/2015 8:32:49 PM

Thank you Sandi for your words on my BLOG. I too am very grateful for my life today. I honestly saw it flash before my eyes. Can't get the vision out of my head as that truck was just 2 inches from hitting me.

Hugs
Susan




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