SANDICANE   57,234
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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ACTION IS KING!!!

I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! ...
I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated March 25)


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Member Since: 7/4/2010

SparkPoints: 57,234

Fitness Minutes: 36,678

My Goals:
Stay at my goal weight.

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Member Comments:
KEEPITUP62
3/19/2015 8:52:58 PM

Thank you Sandi. I really appreciate your kindness and your prayers for Madison. I will keep you updated as soon as I know she is out of the coma.

Susan emoticon



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WATERMELLEN
3/19/2015 8:38:35 PM

You are incredibly helpful to so many people here: newbies and oldbies and middlebies!! No question about it!!!

PS -- And that would include me, of course!!

Comment edited on: 3/19/2015 8:39:10 PM

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THOMASINA57
3/19/2015 11:43:23 AM

Hi there.. thanks so much for the St Patrick's Day goodie.. I hope you enjoyed your green beverage of choice also!



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PATRICIA-CR
3/19/2015 8:57:20 AM

May 15th it is! emoticon



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CHERYL_ANNE
3/18/2015 1:51:40 PM

Thanks for taking a moment to comment on Mindfulness: Self Esteem.
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