SANDICANE   39,690
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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Happy Life

I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice ...
I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated October 25)


Current Status:
SANDICANE slept in today...musta been all that digging in my garden yesterday!
set 19 hours ago


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Member Since: 7/4/2010

SparkPoints: 39,690

Fitness Minutes: 27,314

My Goals:
Stay at my goal weight.

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Gardening Tools
From:
ICEDEMETER

Gold Medal
From:
GABY1948

Sunshine
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ICEDEMETER

Happy Face
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GABY1948

Watermelon
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WATERMELLEN

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ICEDEMETER




Member Comments:
PIXIE-LICIOUS
10/20/2014 8:02:10 PM

“Participate in your dreams today. There are unlimited opportunities available with this new day. Take action on those wonderful dreams you've had in your mind for so long. Remember, success is something you experience when you act accordingly.”
-Steve Maraboli
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Thank you for commenting on my blog, "Accident Free For 47 Days." Have a healthy day!



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WATERMELLEN
10/20/2014 7:29:23 PM

What a terrific show-off you are: actually working to lose weight every week in a weight-loss group!!

Wow, those people were losers (or maybe not!!)



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TORTISE110
10/20/2014 5:42:57 AM

Fun to think of taking a virtual walk with you! Thanks much, for commenting on my blog.



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DDOORN
10/19/2014 8:43:09 AM

That's the idea...! Anything I can do to bump things up a bit...re: stability ball as chair.

Don



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WATERMELLEN
10/19/2014 8:22:51 AM

SOOOOOO mean that nobody in your group was willing to consider buddying up . . . really, why are people unkind? (I personally think there is a connection with the reason they were there in the first place and wonder how successful they were . . . )



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