SANDICANE   36,211
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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Happy Life

ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but ...
ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated August 16)


Current Status:
SANDICANE won 50 SparkGoodie points this morning! Woo hoo, more gifts to give!
set 20 hours ago


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Member Since: 7/4/2010

SparkPoints: 36,211

Fitness Minutes: 24,839

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Member Comments:
1HAPPYSPIRIT
9/17/2014 10:55:08 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Do you ever raise your arms up above your head when you do something that you feel really great about? It is a common expression of happy success. Those raised arms resemble…now stick with me here…they resemble the posts on the ends of a football field. Do you agree? And those posts are called…You’ve got it! GOALS! Have you set your GOALS for today? The week? This month? For 2014??

I hope you are meeting your September goals!!!

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1 HAPPYSPIRIT
)..;~*-:¦:- )..;~* .`·.¸.·´ emoticon



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WILDKAT781
9/16/2014 12:45:14 PM

Thank you for taking your time to comment on my “Road Block” blog!!!!



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STEPH-KNEE
9/16/2014 8:59:36 AM

Thanks for the support. I will really try to remember to stop and smell the roses, but only for a moment as I move forward to my goal! emoticon emoticon



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1HAPPYSPIRIT
9/16/2014 8:41:04 AM

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Just stopping by to fill your ☕ with a little SPARK support!
Always know that I am in your corner emoticon emoticon cheering you every step along this journey to better health. Persevere and never give up, as you are so worth it!





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TORTISE110
9/16/2014 7:36:47 AM

Thank you for the goodie to honor my two years of maintenance! I so appeciate your kindness and support. Toni



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