SANDICANE   86,661
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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ACTION IS KING!!!

I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! ...
I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated September 23)




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Member Since: 7/4/2010

SparkPoints: 86,661

Fitness Minutes: 56,469

My Goals:
Stay at my goal weight.

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Member Comments:
SUNSHINEYOURWAY
10/23/2015 1:50:03 PM

emoticon Congratulations on one year Maintaining!! emoticon



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GGRSPARK
10/22/2015 1:46:56 PM

I have had a rotten cold for 10 days now, the worst I can remember. Maybe tomorrow I will feel well enough to go out.



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BESSHAILE
10/17/2015 7:03:53 AM

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You silly. I had on a cotton blouse too. Lawsie - there's a window in my office! And it's a ground floor one. I'm not THAT crazy. But still, thanks for the bloglove!



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BESSHAILE
10/17/2015 7:02:59 AM

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You silly. I had on a cotton blouse too. Lawsie - there's a window in my office! And it's a ground floor one. I'm not THAT crazy. But still, thanks for the bloglove!



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BESSHAILE
10/15/2015 7:12:12 AM

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I know! I know! the state theme was "Catch the Reading Bug" - how could I resist. I had a hilarious story about a time when I accidentally ate some ants. I survived - they are crunchy, btw, and lemony - and then I promised them they'd get to try some too. When the Crickettes came they were so gross I didn't think I could ever try one - ick gross barf! - but my son was visiting and - boy-like - he opened a box, dumped them into his hand and popped them into his mouth.

"Tastes like potatochips" he assured me.

I knew I had to try one if I was going to offer them to the kids so ... after many deep breaths, I did - and he was right. They're flavored with potato ship flavorings - you know, sour cream and onions - cheddar cheese. With a bit of a musty after taste - so, more like really old potato chips that have been in the cabinet a few years.

We really had a LOT of fun all summer with those bugs. Even a member of my library board tried one!

And here you thought we just wore buns and went around saying "shhhhhh" bwa ha haaaaaaa - don't you want a library card now?



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