SANDICANE   39,690
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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Happy Life

I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice ...
I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated October 25)


Current Status:
SANDICANE slept in today...musta been all that digging in my garden yesterday!
set 19 hours ago


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Member Since: 7/4/2010

SparkPoints: 39,690

Fitness Minutes: 27,314

My Goals:
Stay at my goal weight.

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Member Comments:
PAMAPPLE
10/18/2014 10:00:11 PM

Thank you for your encouragement and willingness to follow me on my blogs. I appreciate the support!



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PIXIE-LICIOUS
10/18/2014 8:20:40 PM

"Allow yourself to dream and fantasize about your ideal life; what it would look like, and what it would feel like. Then do something every day to make it a reality!"
-Brian Tracy
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Thank you for commenting on my blog, "One Step Closer." I hope you're having a healthy October!




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BESSHAILE
10/17/2014 3:25:54 PM

Woo woo! Thanks for the blog love on my Saved the Plan blog. It's been crazy busy around here and I'm just now getting to the thank you stage. emoticon



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WATERMELLEN
10/16/2014 7:49:32 AM

Beck is brilliant at addressing "sabotaging thoughts" and . . . yup, that kitchen stool might be one.

Because after all what she is about is "training the brain to think like a thin person"!



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ALIIDA
10/14/2014 10:44:12 AM

Thank you so much for your support. Walking in the rain but not the wind LOL!



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