SANDICANE   41,369
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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Happy Life

I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice ...
I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated October 25)


Current Status:
SANDICANE is looking forward to another Date Day with DH!
set 1 day ago


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Member Since: 7/4/2010

SparkPoints: 41,369

Fitness Minutes: 28,869

My Goals:
Stay at my goal weight.

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Seedling
From:
GABY1948

Sunglasses
From:
WATERMELLEN

Snowflake
From:
DDOORN

Scale
From:
FUNLOVEN

Streamers
From:
WATERMELLEN

Piggy Bank
From:
GABY1948




Member Comments:
DDOORN
11/11/2014 9:30:31 PM

Close enough for jazz...lol!

Don



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WATERMELLEN
11/11/2014 4:22:28 PM

That Primal Fudge recipe sounds AWESOME!!



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SWEDE_SU
11/11/2014 5:17:08 AM

you've got it spot on - dedication and rededication. it's when we forget and let things slide that the weight gets out of hand… or is when we forget and let things get out of hand the the weight slides… well, whatever:-) we're in the journey together emoticon



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DDOORN
11/10/2014 9:47:34 PM

Rockin' & ROLLIN' that SPARK! :-)

Don



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PAMAPPLE
11/10/2014 5:32:40 PM

Hello! Thanks for checking up on me! I was getting overwhelmed with blogging daily and keeping up Becking, as well as doing what I need to do to take care of myself, work and my husband. Hubby is helpful with making dinner over the weekend to carry us through most of the week, but I am not enjoying trying to Beck along with other responsibilities. I feel it is too restrictive for me at this time in my life. My plans are to start it back up over Christmas vacation. I haven't been sparking since the beginning of November, but it looks like you are being faithful with Becking and blogging. I am so glad it is working for you!! Keep up the great work, and hope you are enjoying the process!!



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