SANDICANE   53,296
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50,000-59,999 SparkPoints
 
 
Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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ACTION IS KING!!!

I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! ...
I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated January 22)


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Member Since: 7/4/2010

SparkPoints: 53,296

Fitness Minutes: 34,533

My Goals:
Stay at my goal weight.

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Hat and Scarf
From:
SCRAPPYGAMBLER

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From:
KANOE10

Sunshine
From:
GABY1948

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MOM2OR

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WATERMELLEN

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GABY1948




Member Comments:
ALIIDA
2/15/2015 4:55:20 AM

Thank you for your comment on NSVs. Yes, they're a great encouragement. Together with Sparking, essential for maintaining over the long term.

I hope you're having a great weekend.



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SWEDE_SU
2/14/2015 3:21:50 PM

thank you for the spark goodie - hope you have a great valentine's day, travel safe!



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MJZHERE
2/13/2015 11:06:19 AM

Thank you for my hearts - it was nice to you to think of me.



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HAPPY-DESTINY
2/13/2015 9:20:14 AM

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JANETRW50
2/13/2015 8:43:06 AM

Thanks for the Valentine. I might not get another so it is so special!



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