SANDICANE   49,093
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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ACTION IS KING!!!

I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! ...
I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated January 22)


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Member Since: 7/4/2010

SparkPoints: 49,093

Fitness Minutes: 32,629

My Goals:
Stay at my goal weight.

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Flowers
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SUSANNAH31

Happy Face
From:
GABY1948

Flower Pot
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GABY1948

Rose
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KANOE10

Pinata
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ALIIDA

Rose
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GABY1948




Member Comments:
BESSHAILE
1/7/2015 6:56:31 AM

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Thanks for the bloglove on my 4-Step post. Stay warm! Happy Hump day!



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MOVING_ARLENE
1/5/2015 7:20:40 PM

What I did instead of running around to dr apt with dh ---- well, walked the dogs, then walked me, then grocery shopping, then to a thrift shop, then visited my dd and the grandkids when they got home from school ----- a lot more fun than going to dr with dh -- he's a pain at dr offices!!!



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ALIIDA
1/4/2015 6:57:07 AM

Thank you so much for your fun comment on my blog. emoticon Those shop window panes are deadly, aren't they. I was horrified by the wrinkles, the double chin and the jowls, and the pictures where I was prepared with a smile were so much better.

I lost an inch from age fifty and I've regained half an inch. I think it's because of better posture. The other half inch may be gone for good. Never mind!

Weight good today :-) have a great day!



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SWEDE_SU
1/3/2015 7:39:51 AM

thank you for commenting on the blog and all your support - yes, that's the beach that is a 15 minute walk from home. it fills all the senses - the sounds, the smells, the warmth... can't wait!



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ALIIDA
1/3/2015 4:03:44 AM

Thanks for your comment. At least alcoholics are reporting to someone else and trying not to be shamed, but what I'm doing is between me and myself. Am I crazy or what? Trying to cheat myself!
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