SANDICANE
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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Happy Life

ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but ...
ACTION IS KING.

"All emotions grow in size when practiced regularly. Practice love to have more love, practice hate to have more hate. Practice kindness to have more kindness, practice depression to have more depression. The choice is mine as always."

The time to be happy is NOW!

"If it is to be, it's up to me."

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated October 11)


Current Status:
SANDICANE is up at 4 a.m. to eat home made chicken soup.
set 51 minutes ago


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Member Since: 7/4/2010

SparkPoints: 38,667

Fitness Minutes: 26,664

My Goals:
October 2014 Goals:
1. Get back to goal weight
2. 20 push ups/day
3. 100 sit ups/day
4. 10 rebounder mins/day

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Member Comments:
4A-HEALTHY-BMI
10/6/2014 10:15:59 PM

Thanks so much for your kind words on my tornado blog post!

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ICEDEMETER
10/6/2014 9:47:28 AM

Hope you had a blast with your hike with the littlest GS yesterday!
You can tell him that the Jeep is Anvil Grey with roof, bumpers, fenders all in black... I'll post a pic once we get it out of the shop (it's in getting more lift and bigger tires right now). I feel a bit like an expectant father, waiting for my "baby" to come home: all I can do is pace (I'm as bad as the Man when it comes to my machines!)



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PIXIE-LICIOUS
10/5/2014 9:44:46 PM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
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Thank you for commenting on my blog, "Ready For A Healthy Week!" I hope you have a healthy week too!



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BESSHAILE
10/5/2014 6:31:22 AM

Thanks for the bloglove on my It Gets Better post. It really *is* getting better.



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CAROLISCIOUS
10/2/2014 8:53:12 PM

Thanks for the red shoes...I actually really have those shoes...wore them to work today just for you!



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