SANDICANE   43,568
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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ACTION IS KING!!!

I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! ...
I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated December 20)


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Member Since: 7/4/2010

SparkPoints: 43,568

Fitness Minutes: 30,714

My Goals:
Stay at my goal weight.

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Gold Star
From:
GABY1948

Rose
From:
GABY1948

Holly
From:
WATERMELLEN

Christmas Tree
From:
ONEKIDSMOM

Thank You Card
From:
MOVING_ARLENE

Toast
From:
ICEDEMETER




Member Comments:
MOVING_ARLENE
12/6/2014 9:21:10 AM

Thanks for the goodie. That smiley made me smile real big this morning!!



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KANOE10
12/6/2014 7:32:17 AM

Your cookies sound adorable. How fun.

Thanks for your support my friend. Maintenance is going well. Right now I have to work on the effects of stress on my life. I am stepping up my exercise and going down below what I have been maintaining. So far so good.

I am glad you are doing well, post Beck.

emoticon



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MOVING_ARLENE
12/5/2014 10:21:55 PM

Thanks for your great comment on my blog. Haha, I had to do the same a couple times today. Run for a chair - quick!! Too funny watching me, but it worked -- a few things didn't go in my mouth at all. Lovin this!!



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BOOKAPHILE
12/5/2014 6:33:14 PM

Thanks for the smiley face goodie. You are ROCKING maintenance! It's great to see it!



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1HAPPYSPIRIT
12/5/2014 8:41:05 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

♪♫**.♥ .**♫♪ ♥ ♥ ♥ ♪♫**.♥ .**♫♪
Thanks for "sparking" my flame with a
♪♫**.♥ .**♫♪ ♥ ♥ ♥ ♪♫**.♥ .**♫♪
special Spark Goodie! THANKS! You truly
♪♫**.♥ .**♫♪ ♥ ♥ ♥ ♪♫**.♥ .**♫♪
understand the spirit of the SP community
♪♫**.♥ .**♫♪ ♥ ♥ ♥ ♪♫**.♥ .**♫♪
through support, encouragement and motivation!

emoticon May this Christmas bring us closer to the blessing of peace. emoticon

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆** 1 HAPPY SPIRIT





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