SANDILYN   49,542
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40,000-49,999 SparkPoints
 
 





My latest paintings- watercolors of cats :)





close up of crochet pattern (mosaic crochet)



I have 23 pics in my gallery





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Becoming a Healthier Me

I am making lifestyle changes to improve my health and energy level.
I am making lifestyle changes to improve my health and energy level.




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Member Since: 6/5/2007

SparkPoints: 49,542

Fitness Minutes: 32,950

My Goals:
To lose weight and exercise more to become healthier and have more energy.

To improve the quality and consistency of my sleep.



My Program:
Eat more vegetables and fruits, get more exercise, and get more sleep!



Personal Information:
As my children have grown, I am learning to refocus on my health and personal growth.

Other Information:
I am nurturing my creative self this year, learning and practicing various painting, drawing, and mixed media techniques.

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Hot Tub
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DEBBIE2072

Flowers
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DEBBIE2072

Massage
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DEBBIE2072

Fruit Salad
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SANDILYN

Balloons
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DEBBIE2072

Gardening Tools
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DEBBIE2072




Member Comments:
DEBBIE2072
8/11/2014 7:24:31 PM

HI. Can't wait til my trip up...Looking forward to seeing you all. Still making progress, the extra protein is helping me not be hungry between meals. Altho today I couldn't eat my whole lunch so I got hungry at 330 or so. But I resisted eating a snack and had some water instead and finished my lunch with dinner. That worked good! I got in 50 mins of step on the wii and did my upper body strength training at the same time...double duty, Yay! emoticon



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DEBBIE2072
6/9/2014 6:28:37 PM

Hi This week I am trying to cut out the evening snacking - didn't buy any chips this week and more fruit. Bought big tub of blueberries and some grapes, along with the apples and pineapple left from last week. Also am modifying my cardio slightly upping the resistance and speed on elliptical. Guess I have been slacking a little and while am still doing my 40 - 60 mins a day have not been working as hard. We will see.
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DEBBIE2072
5/1/2014 8:49:17 PM

Hi. Feeling a little better today after feeling horrible yesterday. Hopefully I will keep getting better now. helped my weight loss tho since I'm not that hungry, LOL

I will look for you online tomorrow so we can discuss mothers day.... emoticon emoticon



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DEBBIE2072
4/21/2014 8:43:55 PM

You were right I got enough steps in. Had a nice day but 6 hours in the car is tiring. Was so glad to have today off. Did some vacuming and babysat from nap to bedtime while Brian and Alissa went furniture shopping for the new house.
Back to work tomorrow but its dead right now but soon should be able to start 2014.....

Hope you had a nice Easter and have a great week!

Deb emoticon



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DEBBIE2072
4/18/2014 1:18:59 PM

I am so glad its Friday too! It has been a long week and I have been doing fewer steps too but still making my 8000 everyday. Today its rainy again but just finished lunch and am getting ready to head out for my walk. I already did 30 mins on the Elliptical this morning just in case the rain keeps me inside...

We are heading over to Jeff and Susan's for the day on Sunday. It looks like we are all going and Mom and Dad are also coming, altho we told Jeff not to tell them... It might be tough to get all my steps in that day.

Have a great weekend, and Happy Easter!
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