SANDRALEET   55,559
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Older lady

I am an older woman, who is trying to improve my health, so that I can live a longer life. like cats and cooking. Love God
I am an older woman, who is trying to improve my health, so that I can live a longer life. like cats and cooking. Love God




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Member Since: 1/19/2012

SparkPoints: 55,559

Fitness Minutes: 49,281

My Goals:
I will live each and wast not the time I have left

My Program:
I am learning to eat healthy real food A pound a week Move more

Other Information:
I am a Christian who loves the Lord old moves cats Life nature art paint pictures

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Putting Foods U...

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KATSTEAM

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Member Comments:
IGNITEME101
10/11/2014 10:37:52 AM

You're so right Sandra!! emoticon emoticon emoticon for reading my blog, dear one! Your comments are always so thoughtful.



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HEALTHIER-VICKI
10/10/2014 5:44:07 PM

The doctor seems to think because Bob is over 300 lbs, then by cutting his calories down to 1200 a day as well as sodium down to 2000 grams, then he should be averaging at least a pound a day. Since he lost 10 lbs of that while in the hospital, he's actually only lost 11 pounds in 3 weeks. But that's still almost 4 lbs a week. I'm very proud of his progress even though he still feels I'm trying to starve him to death. Believe me, he's far from starving.



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RELISA4HEALTH
10/7/2014 5:51:23 PM

emoticon emoticon for your constant support. You are a blessing to so many.



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IGNITEME101
10/3/2014 4:51:54 PM

Sandra, you are very inspirational. Thank you for caring and showing my blog some love. emoticon emoticon



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IGNITEME101
10/2/2014 8:49:07 PM

emoticon emoticon for reading my blog!
I ALWAYS enjoy reading your comments!



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